Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Cochran | 33 | USA | 15:02.0 | 1:51.3 | ||
| 102 | Chris Simpson | 41 | GBR | Royal Air Force (UK) | 15:03.8 | 1:51.5 | |
| 103 | Michael Lowe | 38 | Berlin | GER | 15:04.6 | 1:51.2 | |
| 104 | Gordon Smith-Gander | 33 | AUS | 15:05.4 | 1:52.4 | ||
| 105 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 15:05.6 | 1:51.1 |
| 106 | Chris Langton | 37 | Brisbane , QLD | AUS | 15:06.2 | 1:51.9 | |
| 107 | david cullen | 49 | IRL | 15:06.7 | 1:51.1 | ||
| 108 | Fabio F | 50 | ITA | 15:07.4 | 1:51.0 | ||
| 109 | Jon Fletcher | 46 | USA | 15:08.1 | 1:51.2 | ||
| 110 | Tim Cook | 36 | USA | 15:09.0 | 1:51.6 | ||
| 111 | Javichu Iglesias | 34 | ESP | 15:10.4 | 1:51.5 | ||
| 112 | Henrik Albertsen | 51 | DEN | 15:12.5 | 1:51.5 | ||
| 113 | Justin Evans | 44 | USA | 15:12.8 | 1:51.4 | ||
| 114 | Valer Vlkolinský | 57 | Komárno | SVK | 15:14.3 | 1:52.1 | |
| 115 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 15:14.8 | 1:51.8 |
| 116 | Walter Schiel | 63 | GER | 15:15.7 | 1:52.0 | ||
| 117 | Jurij Lovše | 52 | Maribor | SLO | 15:16.2 | 1:51.5 | |
| 118 | Oliver Kremer | 45 | Cologne | GER | 15:16.5 | 1:51.7 | |
| 119 | Thomas Golz | 25 | AUS | 15:17.8 | 1:51.8 | ||
| 120 | Iago Mariño | 43 | ESP | 15:18.6 | 1:51.9 | ||
| 121 | Xavier Rachmann | 36 | FRA | 15:19.4 | 1:51.9 | ||
| 122 | Brian Williams | 58 | Charlotte, NC | USA | 15:19.8 | 1:52.5 | |
| 123 | Thomas Krause | 38 | USA | 15:20.4 | 1:51.9 | ||
| 124 | Mark Hyde | 56 | Perth, WA | AUS | 15:20.5 | 1:52.3 | |
| 125 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 15:21.3 | 1:52.5 |
| 126 | Cameron Britt | 54 | CAN | 15:26.1 | 1:52.3 | ||
| 127 | Matthieu Rigaux | 31 | BEL | Royal Club Nautique de Tournai | 15:29.4 | 2:02.0 | |
| 128 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 15:31.4 | 1:52.6 | |
| 129 | Caleb Stought | 35 | USA | 15:31.7 | 1:52.9 | ||
| 130 | Kyle Miller | 38 | USA | 15:32.3 | 1:53.3 | ||
| 131 | Fred Schernecker | 57 | USA | 15:33.7 | 1:53.3 | ||
| 132 | Frank Nordentoft | 37 | DEN | 15:35.7 | 1:52.8 | ||
| 133 | Kwame Ababio | 43 | USA | 15:36.4 | 1:53.0 | ||
| 134 | Kamil Sikorski | 38 | POL | 15:37.3 | 1:52.6 | ||
| 135 | Mark Heritage | 48 | GBR | 15:38.8 | 1:53.2 | ||
| 136 | Immo Barth | 34 | GER | 15:38.9 | 1:53.1 | ||
| 137 | Stephan Straßburger | 41 | GER | 15:40.6 | 1:53.2 | ||
| 137 | leofwin visman | 54 | NED | 15:40.6 | 1:53.9 | ||
| 139 | Igor Skoric | 44 | GER | 15:42.7 | 1:53.5 | ||
| 140 | Mark Thurstan | 45 | GBR | 15:44.0 | 1:53.1 | ||
| 141 | David Johnson | 60 | GBR | 15:44.4 | 1:53.4 | ||
| 142 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 15:47.5 | 1:53.6 |
| 143 | Nick Wilson | 64 | GBR | 15:48.2 | 1:53.8 | ||
| 144 | Eliot Bassett | 44 | USA | 15:48.3 | 1:53.3 | ||
| 145 | Tore Hana | 36 | NOR | 15:49.0 | 1:54.0 | ||
| 146 | Matthew Dilligan | 51 | USA | 15:50.3 | 1:53.8 | ||
| 147 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.0 | 1:53.4 |
| 148 | Jose Manuel Setien Aguirre | 71 | ESP | 15:54.5 | 1:53.6 | ||
| 149 | Joseph Overocker | 49 | NC | USA | 15:55.3 | 1:53.9 | |
| 150 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 15:55.5 | 1:53.8 |