Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Remy Benois | 57 | CAN | 15:58.0 | 1:54.5 | ||
| 152 | Julian Hine | 55 | Melbourne, VIC | AUS | 15:58.9 | 1:54.4 | |
| 153 | Oliver Gros | 57 | Westborough, MA | USA | 15:59.6 | 1:54.1 | |
| 154 | Everett Nast | 39 | CAN | 16:00.0 | 1:54.0 | ||
| 155 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 16:00.4 | 1:54.0 | |
| 156 | Duncan Gemmell | 49 | AUS | 16:01.1 | 1:54.6 | ||
| 157 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 16:01.4 | 1:54.1 |
| 158 | Andrew Dunn | 52 | Buffalo, NY | USA | 16:02.2 | 1:54.7 | |
| 159 | Paul Freeman | 47 | GBR | 16:02.3 | 1:54.3 | ||
| 160 | Alessandro Di Pasquale | 41 | ITA | 16:02.5 | 1:54.6 | ||
| 161 | Steven R. Kelly | 52 | Woodbury, MN | USA | 16:07.3 | 1:54.6 | |
| 162 | Ken Martin | 51 | NSW | AUS | Australian Army | 16:08.3 | 1:54.7 |
| 163 | Rob Hayes | 43 | GBR | 16:08.8 | 1:54.9 | ||
| 164 | Jeff Howard | 47 | ACT | AUS | 16:09.6 | 1:54.9 | |
| 165 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:11.1 | 1:54.6 |
| 166 | Craig Paulsen | 54 | San Jose, CA | USA | 16:11.6 | 1:54.9 | |
| 167 | Alan Mitchell | 45 | GBR | 16:12.4 | 1:55.9 | ||
| 168 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 16:13.9 | 1:54.8 |
| 169 | Adam B | 45 | POL | 16:14.7 | 1:55.7 | ||
| 170 | Dave Walker | 47 | CAN | 16:15.8 | 1:54.6 | ||
| 171 | Guy Tinsley | 49 | GBR | 16:15.9 | 1:55.3 | ||
| 172 | Mark Long | 49 | USA | 16:16.2 | 1:55.1 | ||
| 173 | Flo Korten | 40 | GER | 16:17.1 | 1:55.7 | ||
| 174 | Brian Gordon | 43 | Houston | USA | 16:17.2 | 1:55.1 | |
| 175 | Jeremy Niznick | 39 | USA | 16:21.7 | 1:57.1 | ||
| 176 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 16:23.1 | 1:55.4 |
| 176 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:23.1 | 1:55.2 | |
| 178 | Ákos Kiss | 36 | HUN | 16:23.3 | 1:55.6 | ||
| 179 | Janek Sepp | 48 | EST | 16:23.5 | 1:55.4 | ||
| 180 | Michael Larrabee | 33 | USA | 16:24.3 | 1:56.0 | ||
| 181 | Peter Hupke | 53 | GER | 16:24.7 | 1:55.5 | ||
| 182 | Alexey Klimin | 49 | USA | 16:26.6 | 1:55.8 | ||
| 183 | Rob Henst | 36 | NED | 16:27.1 | 1:55.9 | ||
| 184 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:28.0 | 1:55.7 |
| 185 | Taft Franklin | 40 | USA | 16:28.1 | 1:55.4 | ||
| 186 | Angel Gatell | 52 | GUAYNABO | PUR | 16:29.0 | 1:55.9 | |
| 187 | Harry King | 44 | USA | 16:29.7 | 1:56.5 | ||
| 188 | François Nassiet | - | FRA | 16:30.3 | 1:55.7 | ||
| 189 | Jose Castillo | 47 | Arica | CHI | Ejercito de Chile | 16:31.5 | 1:59.9 |
| 190 | Rafa Sospedra | - | NOR | 16:32.9 | 1:56.0 | ||
| 191 | Stewart Leckie | 65 | Cupar | GBR | 16:36.0 | 1:55.9 | |
| 192 | Heath Markovic | 19 | AUS | 16:36.4 | 1:56.4 | ||
| 193 | Tomislav Bilić | 48 | CRO | 16:37.3 | 1:56.8 | ||
| 193 | Martin B. | 44 | GER | 16:37.3 | 1:56.3 | ||
| 195 | Michael Berty | 51 | USA | 16:37.5 | 1:55.8 | ||
| 196 | Neil Grant | 64 | Surrey, BC | CAN | 16:38.0 | 1:56.6 | |
| 197 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 16:38.2 | 1:56.3 | |
| 198 | Cory Olson | 46 | MN | USA | 16:38.5 | 1:56.4 | |
| 199 | Bodz _ | 27 | GBR | 16:39.0 | 1:56.2 | ||
| 200 | Pete S | 45 | USA | 16:40.5 | 1:56.2 |