Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Kourakis | 57 | AUS | 17:49.5 | 2:00.3 | ||
| 302 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 17:50.1 | 1:59.9 |
| 303 | Gavin Harrison | 59 | Ipswich | GBR | 17:50.3 | 2:00.2 | |
| 304 | Dan Fennell | 55 | NY | USA | 17:50.5 | 2:00.3 | |
| 305 | Stu Younger | 69 | Surrey, BC | CAN | 17:53.5 | 2:00.2 | |
| 306 | Kevin Roache | 46 | CA | USA | 17:53.8 | 2:05.0 | |
| 307 | Zack Huff | 35 | USA | 17:54.9 | 2:00.6 | ||
| 308 | Paul Delicata | 46 | GBR | 17:56.0 | 2:00.7 | ||
| 309 | Scott Carlson | 45 | USA | 17:56.2 | 2:00.9 | ||
| 310 | Nick Heminger | 36 | USA | 17:56.5 | 2:00.7 | ||
| 311 | Darren Yeap | 46 | SIN | 17:58.1 | 2:00.6 | ||
| 312 | István Vincze | 34 | HUN | 17:59.2 | 2:02.7 | ||
| 313 | Kristian Edinger | 66 | DEN | 17:59.5 | 2:00.5 | ||
| 314 | Jonathan Holmgren | 32 | USA | 18:02.2 | 2:01.6 | ||
| 315 | Daniel Varty | 28 | ON | CAN | 18:03.0 | 2:01.3 | |
| 316 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:03.1 | 2:01.2 |
| 317 | Austin Egan | - | USA | 18:03.2 | 2:01.7 | ||
| 318 | Dale M | 14 | USA | 18:04.5 | 2:01.2 | ||
| 319 | Mathieu Robitaille | 35 | CAN | 18:04.6 | 2:01.3 | ||
| 320 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 18:04.8 | 2:00.3 |
| 321 | Michael Mitchamore | 50 | USA | 18:05.5 | 2:02.1 | ||
| 322 | Chad Russell | 54 | USA | USAF Retired | 18:06.1 | 2:01.4 | |
| 323 | Paul He | 65 | USA | 18:07.1 | 2:01.0 | ||
| 324 | Pascal Gessat | 32 | GER | 18:07.7 | 2:01.9 | ||
| 325 | Joel Lyberg | 39 | MI | USA | 18:08.3 | 2:01.2 | |
| 326 | Bob Alei | 68 | USA | 18:10.5 | 2:01.4 | ||
| 327 | Joel Sabella | 41 | Leavenworth, KS | USA | 18:10.9 | 2:02.3 | |
| 328 | Steve Brehm | 67 | Grover Beach , CA | USA | 18:12.3 | 2:01.3 | |
| 329 | Jim Dunlap | 57 | USA | 18:13.4 | 2:01.1 | ||
| 330 | Martin Knodt | 70 | Dreieich | GER | 18:15.6 | 2:02.0 | |
| 330 | John O’Donovan | 54 | IRL | 18:15.6 | 2:01.6 | ||
| 332 | Ryan Joy | 41 | USA | 18:15.8 | 2:02.0 | ||
| 333 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 18:16.0 | 2:02.4 | |
| 334 | Anthony Williams | 52 | AUS | 18:17.2 | 2:02.2 | ||
| 335 | Patrick Gould | 53 | USA | 18:19.8 | 2:02.2 | ||
| 336 | AARON CHOI | 33 | KOR | 18:20.8 | 2:02.1 | ||
| 337 | Viceroy Fizzlebottom | 35 | USA | 18:21.3 | 2:01.5 | ||
| 338 | Michael Roed | 44 | DEN | 18:21.6 | 2:01.6 | ||
| 339 | Sten Ivar Skretting | 50 | NOR | 18:21.7 | 2:02.3 | ||
| 340 | Fruc Doctor | 41 | SLO | 18:22.3 | 2:02.8 | ||
| 341 | James T | 38 | CAN | 18:22.5 | 2:03.5 | ||
| 342 | Jeff Lzinga | 34 | CAN | 18:23.0 | 2:01.5 | ||
| 343 | jason peterson | 56 | IL | USA | 18:23.1 | 2:02.0 | |
| 344 | Chris Harder | 53 | TN | USA | 18:23.6 | 2:01.8 | |
| 345 | Emil Visage | 47 | Paternoster | RSA | 18:24.0 | 2:03.1 | |
| 346 | Ken Brenneman | 61 | USA | 18:24.2 | 2:01.7 | ||
| 347 | Tim Schnug | 35 | GER | 18:24.8 | 2:02.1 | ||
| 348 | Allan Bech | 57 | Odsherred | DEN | 18:24.9 | 2:03.8 | |
| 349 | Jackson Livingood | 26 | USA | 18:26.8 | 2:02.5 | ||
| 350 | Joshua Curtis | 49 | USA | 18:27.2 | 2:02.0 |