Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mary Clark | 68 | USA | 40:04.7 | 3:21.0 | ||
| 1152 | Cathy Sk | 60 | GER | 40:10.6 | 3:22.2 | ||
| 1153 | Terrie McLaughlin | 68 | USA | 40:36.3 | 3:26.2 | ||
| 1154 | Ted Yu | 33 | CHN | 40:56.0 | 3:38.0 | ||
| 1155 | Nancy Spencer | 71 | USA | 41:40.8 | 3:31.0 | ||
| 1156 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 42:38.9 | 3:36.2 | |
| 1157 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 45:21.0 | 3:52.4 |
| 1158 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 46:09.3 | 4:03.1 |
| 1159 | Barbara Czajka | - | AUT | 47:12.2 | 4:02.0 | ||
| 1160 | Alex Rogers | 31 | USA | 1:55:51.9 | 10:39.1 |