Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nadine Schulz	41		GER		26:58.2	2:30.3
952	Ken Bolton	68	Ventura, CA	USA		26:58.4	2:30.0
953	Kara Newtown	36	NY	USA		26:58.9	2:29.2
954	Derrick Caruthers	47		USA		26:59.0	2:29.7
955	Danielle Farquhar	17		USA		26:59.7	2:29.2
956	Bryan Yale	37		USA		27:00.7	2:32.7
957	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	27:01.6	2:29.7
958	Jennifer Pych	48		USA		27:02.2	2:29.4
959	John Casella	60		USA		27:03.0	2:30.8
960	Erich Steffen	56		USA		27:03.1	2:30.2
961	Vesna Sweet	46		USA		27:03.5	2:29.8
962	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	27:04.9	2:29.5
963	Melissa Alexander	60	North Pole, AK	USA	Street Parking	27:05.8	2:32.8
964	Quint Avenetti	62		USA		27:13.0	2:31.0
965	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	27:15.6	2:30.8
966	Heidi Audette	51		USA		27:18.2	2:30.9
967	Evelio Rodriguez	44		USA		27:24.5	2:30.9
968	Riccardo Russo	46		ITA		27:25.2	2:31.5
969	振兴贺	42		CHN		27:28.8	2:32.6
970	Vanessa Binder	55		USA		27:29.6	2:32.5
971	Philip Casimiri	40	Mississauga, ON	CAN		27:30.8	2:34.1
972	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:31.0	2:31.1
973	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	27:40.7	2:32.3
974	Michelle Mitchell	54		GBR		27:45.3	2:31.7
975	Aimée McGurren	42		IRL	The Unit Health & Fitness	27:45.5	2:31.7
976	Giuseppe Di Gregorio	54		ITA		27:45.7	2:31.9
977	Youngsoo Kim	38		KOR		27:46.5	2:33.1
978	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:53.6	2:33.2
979	Jamie Andersen	40		USA		27:53.8	2:33.7
980	Natalie Ismail	39		GER		27:55.8	2:33.3
981	John Koenig	64		USA		28:00.6	2:36.5
982	Viola Müller	54		GER		28:01.3	2:33.0
983	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	28:01.9	2:33.1
983	Hahn J. Rhyoo	50		KOR		28:01.9	2:32.7
985	Jamie Robinson	43		USA		28:04.2	2:32.6
986	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	28:18.1	2:34.7
987	Brad Wasilinchuk	54	Niverville, MB	CAN		28:23.3	2:33.9
987	Vicki Johnson	46		USA		28:23.3	2:35.7
989	Hans Berggreen	63	Roskilde 🇩🇰	DEN		28:24.8	2:33.7
990	Naresh Chaurushi	62	Surat	IND	Athlecross	28:25.7	2:35.5
991	Jonathan Rodriguez	24		USA		28:26.7	2:36.2
992	Jerry Gibson	60		GBR		28:27.9	2:34.7
993	Jeff A	49		USA		28:30.4	2:34.9
994	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	28:31.4	2:35.5
995	Michal Tatarowicz	47		POL		28:31.7	2:34.3
996	Hans Pfeil	61		GER	Free Spirits	28:32.4	2:34.9
997	Kristin Reuter	32		USA		28:33.1	2:35.3
998	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	28:33.2	2:34.1
999	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	28:36.1	2:35.3
1000	Corey Tiani	39		USA		28:39.8	2:38.8