Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dana Clynick	41		USA		23:21.1	2:17.4
752	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	23:21.2	2:17.7
752	Tyler Schmidt	32		USA		23:21.2	2:17.3
754	Andrew Dubin	66		USA		23:21.7	2:18.0
755	Nico Minazzi	44	NJ	USA		23:21.9	2:18.6
756	Pat Burke	58		USA		23:22.0	2:18.0
757	Veijo Majander	-		FIN		23:24.9	2:17.5
758	Guojun Wu	52		CHN		23:25.0	2:18.1
759	Andrew Munro	54	Anchorage, AK	USA		23:25.4	2:17.8
760	Sheila Durrell	54		CAN		23:26.4	2:17.5
761	Jessica Routley	39	Dayton, OH	USA		23:26.8	2:17.6
762	Tobias Mairose	44		GER		23:27.1	2:18.0
763	Timo Jouttijärvi	60		FIN		23:27.2	2:17.6
764	Ian Parkin	69		AUS		23:28.9	2:17.9
765	Hermann-Josef Jansen	69		GER		23:30.0	2:18.2
766	Erik Hovland	42		NOR		23:31.0	2:17.7
767	Siarl Ward	56		USA	Great Salt Lake Rowing	23:31.8	2:18.7
768	Qiyang HE	47		AUS		23:32.4	2:17.7
769	Olivier Rouland	68		BEL		23:32.5	2:18.3
770	Sheldon Noel	44		GRN		23:33.0	2:18.7
771	David Brown	55		USA		23:33.3	2:17.9
772	Andrew McKenna	58	Wigan	GBR		23:33.4	2:17.9
773	건우 김	46		KOR		23:35.3	2:23.3
774	Alexandre Fernandes	40		BRA		23:37.4	2:18.8
775	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	23:37.6	2:18.5
775	Vincent Hsu	56	Orlando, FL	USA		23:37.6	2:18.6
777	Lisa Busch	58		USA		23:38.1	2:18.6
778	Melanie Foster	40		AUS		23:38.3	2:18.5
779	Derek Ayd	43		USA		23:38.8	2:18.3
780	Minkyu Kim	39		KOR		23:38.9	2:18.9
781	Daniel Nagel	34		GER		23:39.6	2:18.8
782	Massimiliano Taschera	57		ITA		23:40.0	2:18.6
783	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	23:45.6	2:18.8
784	Mike Sapeta	56	Chapel Hill, NC	USA		23:46.0	2:18.5
785	David Sykes	78	Ft Worth, TX	USA		23:48.2	2:18.7
786	Shayla Murray	26		AUS		23:49.6	2:19.6
787	Lorraine Swan	63		AUS		23:50.1	2:19.2
788	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	23:50.7	2:19.2
789	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	23:52.5	2:19.7
790	Lauren Wolf	39		USA		23:52.6	2:18.8
791	Mary Gusman	33	Green Bay, WI	USA		23:53.7	2:19.6
792	Kim Thomson	46	Mississauga, ON	CAN		23:53.8	2:20.0
793	Tom Mandrake	68		USA		23:55.2	2:19.1
794	Kristin Stickels	52	San Diego, CA	USA		23:58.0	2:19.2
795	Will W	40		USA		23:58.6	2:19.7
796	Shane Michaud	34	Turner, ME	USA		23:59.6	2:19.6
797	Jim Krajick	59	Westminster, MD	USA		24:00.5	2:19.5
798	Sue Fondrie	59	WI	USA		24:02.7	2:20.0
799	Christopher Makepeace	-		USA		24:02.9	2:19.8
800	Thomas Daly	52		USA		24:04.7	2:22.8