Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 22:36.6 | 2:15.1 |
| 702 | Hasan Afzal | 35 | GBR | Street Parking | 22:36.8 | 2:15.2 | |
| 703 | Colleen Buhler | 53 | CAN | 22:37.4 | 2:14.9 | ||
| 704 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:38.3 | 2:15.0 |
| 705 | Eric Kerr | 26 | CAN | 22:38.5 | 2:14.8 | ||
| 706 | thomas little | 54 | USA | 22:39.2 | 2:16.5 | ||
| 707 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 22:41.0 | 2:15.6 | |
| 708 | John Benitez | 73 | Denver, CO | USA | 22:43.8 | 2:15.3 | |
| 709 | Tim Wang | 54 | CA | USA | 22:43.9 | 2:18.3 | |
| 710 | Kyle Gaccione | 48 | 02865, RI | USA | 22:44.2 | 2:15.6 | |
| 711 | TB :) | 46 | GBR | 22:44.4 | 2:15.4 | ||
| 712 | Jennifer Gonzalez | 57 | USA | 22:44.5 | 2:15.6 | ||
| 713 | Annie LaBossiere | 52 | RI | USA | 22:48.2 | 2:15.7 | |
| 714 | Orfeo Mazzella | 54 | SUI | 22:48.7 | 2:15.5 | ||
| 715 | Shadow Williams | 51 | USA | 22:51.6 | 2:17.9 | ||
| 716 | Bob Wallace | 67 | Ballard, WA | USA | 22:51.9 | 2:16.0 | |
| 717 | Philip George | 57 | Bath | GBR | 22:52.3 | 2:15.9 | |
| 718 | Angelo Cioffi | 45 | NJ | USA | 22:53.5 | 2:16.3 | |
| 719 | Frédéric Froget | 50 | FRA | 22:55.4 | 2:16.6 | ||
| 720 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 22:55.8 | 2:16.2 | |
| 721 | Shawn Watkins | 35 | USA | 22:57.0 | 2:22.2 | ||
| 722 | Thierry Sucameli | 66 | FRA | 22:57.6 | 2:16.1 | ||
| 723 | Andy Lee | 58 | USA | 22:57.9 | 2:16.9 | ||
| 724 | Michael Ward | 52 | Leicestershire | GBR | 22:58.5 | 2:16.3 | |
| 725 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 22:58.8 | 2:17.0 | |
| 726 | Angelo Balzano | 60 | ITA | 23:01.6 | 2:16.8 | ||
| 727 | Corentin Nowakowski | 33 | FRA | 23:02.0 | 2:16.3 | ||
| 728 | M Paschoal | 39 | CAN | 23:02.5 | 2:17.4 | ||
| 729 | Christopher Reyes | 28 | USA | 23:02.8 | 2:18.1 | ||
| 730 | stuart fox | 59 | York | GBR | 23:03.4 | 2:16.4 | |
| 731 | Mark Laskow | 77 | Stahlstown, PA | USA | 23:03.8 | 2:16.6 | |
| 732 | Syed Hasan | 34 | USA | 23:04.7 | 2:19.9 | ||
| 733 | Oliver Bishop | 49 | SUI | 23:05.1 | 2:17.3 | ||
| 734 | Angel Angel | 28 | GUA | 23:05.4 | 2:17.3 | ||
| 735 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 23:06.0 | 2:17.0 | |
| 736 | Catherine Shepherd | 47 | High Wycombe | GBR | 23:06.3 | 2:19.3 | |
| 737 | Andrew Kerr | 66 | Edinburgh | GBR | 23:07.9 | 2:16.7 | |
| 738 | Mallory Ensley | 40 | USA | 23:08.1 | 2:17.4 | ||
| 739 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 23:08.8 | 2:23.4 |
| 740 | Sandra Fischer | 35 | Nürnberg | GER | 23:09.2 | 2:16.9 | |
| 741 | Mark Upson | 77 | Cinci, OH | USA | 23:09.3 | 2:16.7 | |
| 742 | Matt Chap | 46 | GBR | 23:10.8 | 2:18.1 | ||
| 743 | Eric York | 23 | USA | 23:10.9 | 2:17.8 | ||
| 744 | Anita Anderwald | 43 | Klagenfurt | AUT | 23:13.8 | 2:18.3 | |
| 745 | Achim Breuer | 60 | GER | 23:14.4 | 2:17.7 | ||
| 746 | Ioannis Chondrokostopoulos | 42 | GRE | 23:16.7 | 2:18.4 | ||
| 747 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:17.0 | 2:17.6 |
| 748 | sebastian maniak | 40 | Georgetown, ON | CAN | 23:18.1 | 2:20.4 | |
| 749 | Sean Oakley | 47 | USA | 23:20.8 | 2:17.3 | ||
| 750 | Dana Clynick | 41 | USA | 23:21.1 | 2:17.4 |