Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jason Robertson | 44 | USA | 20:48.2 | 2:09.1 | ||
| 552 | Thomas Johnson | 38 | USA | 20:48.3 | 2:09.9 | ||
| 553 | Dustin Huber | 42 | USA | 20:49.2 | 2:09.5 | ||
| 554 | Matt Woehl | 50 | CAN | 20:49.6 | 2:09.2 | ||
| 555 | SIVASAGAR PALAGIRI | 38 | TX | USA | 20:49.7 | 2:09.1 | |
| 556 | György Faragó | 45 | HUN | FitnessGyőr | 20:50.6 | 2:20.9 | |
| 557 | Jill Esser | 43 | NZL | 20:50.9 | 2:09.5 | ||
| 558 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 20:51.5 | 2:09.5 | |
| 559 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 20:52.5 | 2:09.9 |
| 560 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 20:52.7 | 2:09.4 |
| 561 | David K. Gibson | 55 | Orlando, FL | USA | 20:53.1 | 2:09.6 | |
| 562 | Nathan Stout | 63 | Overland Park, KS | USA | 20:53.2 | 2:09.3 | |
| 563 | Anthony Jones | 44 | Hereford | GBR | 20:53.5 | 2:10.7 | |
| 564 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 20:53.7 | 2:09.8 |
| 565 | Grzegorz Rosol | 42 | Mierzyn | POL | 20:54.5 | 2:09.4 | |
| 565 | Scott Basinger | 51 | Cypress, TX | USA | 20:54.5 | 2:09.7 | |
| 567 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:54.7 | 2:09.7 |
| 568 | David Snowden | 44 | GBR | 20:55.2 | 2:11.5 | ||
| 569 | Andrea Acquaroni | 49 | ITA | 20:55.3 | 2:09.8 | ||
| 570 | Shane Smallwood | 34 | USA | 20:56.4 | 2:09.9 | ||
| 571 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 20:56.6 | 2:09.5 |
| 572 | Amado Sierra | 40 | USA | 20:56.8 | 2:10.0 | ||
| 573 | Greg Whyte | 71 | USA | 20:57.3 | 2:09.9 | ||
| 574 | Billy Widener | 50 | USA | 20:57.4 | 2:09.9 | ||
| 575 | Sjoerd Tiemstra | 68 | NED | 20:59.2 | 2:09.7 | ||
| 576 | Paul Brown | 71 | Pett, East Sussex | GBR | 21:00.5 | 2:09.8 | |
| 577 | Zaneev Shirodkar | 38 | GBR | 21:01.4 | 2:11.8 | ||
| 578 | Alberto Dantas | 62 | BRA | 21:01.6 | 2:10.6 | ||
| 579 | Francesco De Sabbata | 50 | ITA | 21:02.2 | 2:10.1 | ||
| 580 | Anna Parker | 50 | USA | 21:02.8 | 2:09.9 | ||
| 581 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:03.5 | 2:10.4 |
| 582 | Ben Houldsworth | 52 | GBR | 21:04.4 | 2:11.1 | ||
| 583 | Matt Smith | 47 | USA | 21:04.6 | 2:13.7 | ||
| 584 | Gary Davis | 61 | Middlesex, VT | USA | U.S. Navy Veteran | 21:05.5 | 2:10.1 |
| 585 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 21:06.4 | 2:10.9 | |
| 586 | Troy Cox | 54 | Orem, UT | USA | 21:07.3 | 2:10.1 | |
| 587 | Furkan Ibragus | 37 | BEL | 21:09.2 | 2:11.7 | ||
| 588 | Philipp Schäfer | 52 | GER | 21:09.6 | 2:10.9 | ||
| 589 | Azam Poulatov | 48 | Downers Grove, IL | USA | 21:10.7 | 2:10.8 | |
| 590 | Peeter Mar | 53 | EST | 21:11.1 | 2:11.2 | ||
| 591 | Chris Weaver | 56 | USA | 21:11.5 | 2:11.0 | ||
| 592 | Devin Hirning | - | Fort Collins, CO | USA | 21:12.0 | 2:10.6 | |
| 593 | Colin Cochran | 44 | Albuquerque, NM | USA | 21:13.1 | 2:10.7 | |
| 594 | Vojtech Roupa | 40 | CZE | 21:13.6 | 2:13.3 | ||
| 595 | David Logan | 46 | USA | 21:14.0 | 2:10.9 | ||
| 596 | Thomas REYMOND | 32 | FRA | 21:14.4 | 2:12.8 | ||
| 597 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 21:15.0 | 2:10.8 |
| 598 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 21:16.7 | 2:11.2 |
| 599 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 21:18.7 | 2:12.1 | |
| 600 | Christoph Meeder | 51 | GER | 21:18.8 | 2:10.9 |