Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sarah Pearson	39		AUS		22:01.4	2:13.8
652	Nicola Greenacre	43		GBR		22:02.0	2:13.1
653	Richard Sampson	40	Hampshire	GBR		22:02.9	2:13.4
654	Roger White	67	Brighton	GBR	University College London	22:03.5	2:13.1
655	Sabina Lanzoni	61	Bergamo	ITA		22:03.7	2:13.1
656	Ben Adams	49		GBR		22:04.8	2:13.4
657	David Yerushalmi	68		USA		22:07.1	2:13.4
658	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	22:07.6	2:13.6
659	Lucy Russell	42		GBR		22:08.0	2:13.3
660	Paddy Mordecai	52		GBR		22:08.8	2:13.8
660	Katie Andersen	31		USA		22:08.8	2:14.2
662	Molly Russell-Holmes	35	OR	USA		22:09.1	2:14.1
663	Stefan T	41		AUT		22:10.4	2:13.4
664	Michael Ridge	30		USA		22:10.5	2:17.1
665	Ekrem Mustafa	47		BUL		22:10.9	2:13.9
666	Mauro Brega	39	Jesi	ITA		22:11.3	2:13.8
667	Edward Yakovlev	51	Odessa	UKR		22:12.3	2:14.2
668	Chelsey Burbach	38		USA		22:12.9	2:14.8
669	Kevin Smith	38	SD	USA		22:13.4	2:13.6
670	Megan Roberts	30		USA		22:13.9	2:13.7
670	sam nickolas	61	san jose, CA	USA	University of California, Davis	22:13.9	2:13.9
672	Marvin W.	37		GER	reddit /r/ rowing	22:15.9	2:14.4
673	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	22:16.9	2:13.9
674	francesco resmini	42	Milano	ITA		22:17.5	2:14.0
675	Felipe Garcia Pertierra	47		ESP		22:20.6	2:14.8
676	Harley Lichtenberg	30	Fayetteville , NC	USA	U.S. Army	22:20.9	2:14.7
677	Hello Hi	34		USA	reddit /r/ rowing	22:21.0	2:14.1
678	Mahendra Bhagwat	52		USA		22:21.2	2:15.8
679	Tag keun Lee	44	Seoul	KOR	RowingDang	22:21.6	2:15.7
680	Richard Crichton	47		GBR		22:22.9	2:14.4
680	Rob Em	37	ME	USA		22:22.9	2:14.5
682	Travis L	45		CHN		22:23.2	2:16.3
683	Paul Hinson	62	Greeneville, TN	USA		22:23.3	2:14.1
684	Wes Womack	47		USA		22:24.3	2:15.0
685	Stuart Cunniffe	60	York	GBR		22:24.7	2:14.4
686	Timo Müller	40		GER		22:26.3	2:17.0
687	Ryan Babinsky	47		USA		22:26.9	2:17.3
688	Tiffany Heller	53		USA		22:27.3	2:14.5
689	Washington Hanson	48	Faifield, TX	USA	U.S. Marines	22:27.6	2:14.6
690	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	22:27.9	2:14.9
691	Stefan Nowacki	48		USA		22:28.3	2:15.0
692	Scott Gilbert	69		USA		22:28.7	2:14.8
692	Sheldon Louie	44	Calgary, AB	CAN		22:28.7	2:15.4
694	William Westerman	56	Huddersfield	GBR		22:29.0	2:16.2
695	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	22:30.2	2:14.6
695	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:30.2	2:14.6
697	Justin Brehm	47	Chapel Hill, NC	USA		22:30.3	2:14.5
698	TJ Houze	30		USA		22:31.3	2:14.8
699	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	22:31.7	2:14.6
700	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:34.2	2:14.6