Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anne Goffin | 44 | USA | 21:19.4 | 2:10.9 | ||
| 602 | Aeneas Bates | 35 | GBR | 21:19.8 | 2:11.8 | ||
| 602 | Jason Brinkley | 47 | USA | 21:19.8 | 2:11.7 | ||
| 604 | Justin Vella | 49 | AUS | 21:20.8 | 2:11.4 | ||
| 605 | Thomas Langston | 72 | Richmond, VA | USA | Virginia Boat Club | 21:20.9 | 2:11.4 |
| 606 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.6 | 2:11.3 |
| 607 | Maya Peel | 40 | USA | 21:23.8 | 2:11.1 | ||
| 608 | Harold G Foxton | 68 | AUS | 21:24.6 | 2:11.1 | ||
| 609 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:27.2 | 2:11.1 |
| 610 | larry martel | 60 | USA | 21:27.5 | 2:17.3 | ||
| 611 | Raphael Merling | 41 | Berlin | GER | 21:28.0 | 2:11.5 | |
| 612 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 21:29.0 | 2:11.3 |
| 613 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 21:30.1 | 2:13.8 | |
| 614 | Anna Davison | 57 | NZL | 21:31.4 | 2:11.7 | ||
| 615 | Ron Schwanz | 57 | USA | 21:33.8 | 2:11.9 | ||
| 616 | Curtis Nelson | 52 | Anchorage, AK | USA | 21:35.1 | 2:11.8 | |
| 617 | Mark Schilling | 48 | CT | USA | 21:35.4 | 2:12.2 | |
| 618 | Sean Stapley | 55 | GBR | 21:36.2 | 2:12.7 | ||
| 619 | Peter Lockwood | 66 | Greene, RI | USA | 21:36.3 | 2:12.3 | |
| 620 | Jeff Craig | 52 | USA | 21:36.5 | 2:11.7 | ||
| 621 | Michael Schoen | 53 | Tiburon, CA | USA | 21:36.7 | 2:12.0 | |
| 622 | Antonio Alessandro Pallottino | 38 | ITA | 21:36.8 | 2:13.9 | ||
| 623 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 21:38.0 | 2:12.0 |
| 624 | Raidel Hernandez | 56 | CAN | 21:38.2 | 2:12.2 | ||
| 625 | Will Harrington | 41 | AUS | 21:39.6 | 2:12.1 | ||
| 626 | Ali Müller | 59 | Düsseldorf | GER | 21:40.4 | 2:12.5 | |
| 627 | Jesper Spotteck | 50 | DEN | 21:40.8 | 2:12.5 | ||
| 628 | Brandon Patton | 37 | USA | 21:43.6 | 2:12.6 | ||
| 629 | Carlos Laya | 52 | Palencia | ESP | 21:43.9 | 2:12.0 | |
| 630 | Martin Bush | 53 | GBR | 21:44.2 | 2:13.1 | ||
| 631 | Ben Kahn | 36 | CA | USA | 21:44.5 | 2:12.2 | |
| 632 | Luke Patterson | 42 | USA | 21:44.9 | 2:13.5 | ||
| 633 | Roy Marinelli | 33 | ITA | 21:46.9 | 2:16.6 | ||
| 634 | D Lathuille | 58 | FRA | 21:49.3 | 2:12.9 | ||
| 635 | Christy Olsen | 53 | USA | 21:50.1 | 2:12.6 | ||
| 636 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 21:50.6 | 2:12.4 |
| 637 | Steven L | 35 | USA | 21:51.3 | 2:12.7 | ||
| 638 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 21:51.7 | 2:12.7 |
| 639 | Julia Sewell | 36 | GBR | 21:51.9 | 2:12.7 | ||
| 640 | Cesar Arean | 40 | USA | 21:52.1 | 2:14.7 | ||
| 641 | Skye Johnson | 32 | Rockville, MD | USA | 21:52.7 | 2:13.1 | |
| 642 | Xavier Maseras | 47 | ESP | 21:52.9 | 2:12.9 | ||
| 643 | Arvo Harma | 71 | FIN | 21:53.8 | 2:12.9 | ||
| 644 | peter calamari | 57 | USA | 21:55.0 | 2:13.0 | ||
| 645 | Brendan Quigley | 46 | USA | 21:55.5 | 2:13.4 | ||
| 646 | Sanjay Chugh | 47 | GBR | 21:57.1 | 2:12.8 | ||
| 647 | David Forstpointner | 68 | AUS | 21:58.0 | 2:13.0 | ||
| 648 | Dan Hall | 72 | USA | 21:58.7 | 2:13.0 | ||
| 649 | David Cooper | 49 | USA | 21:58.8 | 2:12.8 | ||
| 649 | Selma Hoummira | 28 | NOR | 21:58.8 | 2:13.0 |