Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Chelsea Ramirez | 33 | USA | 3,098 | 2:25.2 | ||
| 1701 | Melanie Seader | 50 | USA | 3,098 | 2:25.2 | ||
| 1703 | Ben B | 44 | NOR | 3,097 | 2:25.3 | ||
| 1703 | Han Yoon | 47 | USA | 3,097 | 2:25.3 | ||
| 1703 | Giuseppe Di Gregorio | 54 | ITA | 3,097 | 2:25.3 | ||
| 1706 | Kyle Rafferty | 50 | USA | 3,095 | 2:25.3 | ||
| 1707 | Donald Poust | 57 | Hickory, NC | USA | 3,093 | 2:25.4 | |
| 1708 | Darryll Patterson | 55 | USA | 3,092 | 2:25.5 | ||
| 1709 | Terry Kinney | 65 | USA | 3,091 | 2:25.5 | ||
| 1709 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,091 | 2:25.5 |
| 1709 | Jim Coen | 74 | USA | 3,091 | 2:25.5 | ||
| 1712 | Lars W. Aanensen | 70 | NOR | 3,090 | 2:25.6 | ||
| 1713 | Pierre-Louis Peeters | 33 | Brussels | BEL | 3,089 | 2:25.6 | |
| 1714 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,087 | 2:25.7 | |
| 1715 | Vashist Reddy | 26 | USA | 3,086 | 2:25.8 | ||
| 1716 | Katharina Henggeler | 68 | Mels | SUI | 3,085 | 2:25.8 | |
| 1716 | Mike Brady | 43 | USA | 3,085 | 2:25.8 | ||
| 1716 | Darren McGrath | 55 | CAN | 3,085 | 2:25.8 | ||
| 1716 | A Stein | 39 | USA | 3,085 | 2:25.8 | ||
| 1720 | Gregory Leahy | 59 | USA | 3,084 | 2:25.9 | ||
| 1720 | Burgess Langshaw | 35 | CAN | 3,084 | 2:25.9 | ||
| 1720 | Alan Curle | 64 | Rochester, NY | USA | Rochester Boat Club | 3,084 | 2:25.9 |
| 1723 | Sherry Lowrance | 55 | Athens, GA | USA | 3,083 | 2:25.9 | |
| 1723 | Cenisha Glass | - | USA | 3,083 | 2:25.9 | ||
| 1725 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,082 | 2:26.0 | |
| 1726 | Ant Wallbank | 52 | GBR | 3,081 | 2:26.0 | ||
| 1726 | Markus Schaufler | 41 | GER | 3,081 | 2:26.0 | ||
| 1726 | Jo Wilkinson | 47 | GBR | 3,081 | 2:26.0 | ||
| 1729 | SungHwan Kim | 43 | KOR | 3,080 | 2:26.1 | ||
| 1729 | Seth H | 52 | Hillsboro, OR | USA | 3,080 | 2:26.1 | |
| 1729 | Richard Clay | 58 | USA | 3,080 | 2:26.1 | ||
| 1732 | Lexie Mount | 37 | USA | 3,077 | 2:26.2 | ||
| 1733 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,074 | 2:26.3 | |
| 1733 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:26.3 | |
| 1735 | Mike Montgomery | 52 | USA | 3,073 | 2:26.4 | ||
| 1735 | Nick Line | 51 | GBR | RowAlong | 3,073 | 2:26.4 | |
| 1737 | Boyd Evenson | 59 | Eagle, ID | USA | 3,072 | 2:26.4 | |
| 1737 | Carissa Carter | 45 | USA | 3,072 | 2:26.4 | ||
| 1739 | Marc Heßling | 51 | GER | 3,071 | 2:26.5 | ||
| 1739 | JACKIE YAO | 33 | CAN | 3,071 | 2:26.5 | ||
| 1741 | Julie Applegate | 47 | USA | 3,070 | 2:26.5 | ||
| 1742 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:26.6 |
| 1743 | Dustin Cochran | 45 | USA | 3,068 | 2:26.6 | ||
| 1743 | Amanda Souza | 33 | BRA | 3,068 | 2:26.6 | ||
| 1743 | Dwight Powery | 62 | USA | 3,068 | 2:26.6 | ||
| 1746 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,067 | 2:26.7 | |
| 1747 | Francisco Colina | 42 | USA | 3,065 | 2:26.8 | ||
| 1747 | Lisa Reznik | 43 | USA | 3,065 | 2:26.8 | ||
| 1747 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1750 | Brian Larson | 39 | NE | USA | 3,064 | 2:26.8 |