Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	驶向幸福 RowToHappiness	52		CHN		3,992	2:00.2
501	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	3,992	2:00.2
501	Eric Kearney	48	Portland, OR	USA		3,992	2:00.2
501	William Hart	52		USA		3,992	2:00.2
505	Marc-André Bergeron	33		CAN		3,990	2:00.3
506	David Tennyson	40		IRL		3,989	2:00.3
507	Alex Petrusev	61	Bright's Grove, ON	CAN		3,988	2:00.3
508	Douglas Webster	49		GBR		3,986	2:00.4
508	William McDonald	46	QLD	AUS		3,986	2:00.4
510	Tiannah Ferry	27		AUS		3,984	2:00.4
511	Carter Hoffman	30		USA		3,982	2:00.5
511	Carsten Mack	53	Jüchen	GER		3,982	2:00.5
513	Darby Campbell	35		USA		3,980	2:00.6
513	Joe Doaks	48		CAN		3,980	2:00.6
513	Luca Sartowicz	44		SUI		3,980	2:00.6
516	Travis Rudisill	42		USA		3,979	2:00.6
516	Ben Cilley	41		USA		3,979	2:00.6
518	mitch borgeson	47		USA		3,978	2:00.6
519	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	3,976	2:00.7
519	Los Marjanos	43		POL		3,976	2:00.7
521	Jon Soderberg	52	Sala	SWE		3,975	2:00.7
521	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	3,975	2:00.7
521	Francesco De Sabbata	50		ITA		3,975	2:00.7
524	Gordon Funk	50	MB	CAN		3,973	2:00.8
525	tony zed	56		GBR		3,970	2:00.9
526	David Mccathie	59		AUS		3,968	2:00.9
526	Doyle Allen	49		USA		3,968	2:00.9
526	Michael Phillips	30		USA		3,968	2:00.9
529	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	3,966	2:01.0
530	Fruc Doctor	41		SLO		3,963	2:01.1
530	Yanick Courtemanche	45		CAN		3,963	2:01.1
530	Jason Wuerfele	53		USA		3,963	2:01.1
533	Mark Rushton	48		USA		3,962	2:01.1
533	Nate Vrolijk	38		USA		3,962	2:01.1
535	Oleksandr Kozhan	40	Dnipro	UKR	Dnipro Rowing Club	3,961	2:01.1
535	Adam Dunne	34	Westminster, CO	USA		3,961	2:01.1
535	Clayton Maxfield	33		USA		3,961	2:01.1
535	Matthew Winch	52	Portland, ME	USA		3,961	2:01.1
535	Fritz Westerhout	65	Newport Beach, CA	USA		3,961	2:01.1
540	Keegan Kilgore	34		USA	U.S. Navy Seabees	3,959	2:01.2
540	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	3,959	2:01.2
542	George Rowell	54	Manhattan , KS	USA		3,958	2:01.2
542	Martin Czerwick	38		GER		3,958	2:01.2
544	Vitalijus Istigecevas	37		LTU		3,957	2:01.3
544	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,957	2:01.3
546	Stefan Schreyer	-	Freising	GER		3,956	2:01.3
547	Sven Wehser	51	Bad Homburg	GER		3,955	2:01.3
548	Tobias Savage	45		GBR	Mevagissey Rowing Club	3,953	2:01.4
548	David McDermid	38		USA		3,953	2:01.4
550	Kirk Paff	49	Dumfries, VA	USA		3,952	2:01.4