Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Paul Brown	71	Pett, East Sussex	GBR		26:47.6	2:13.9
502	Oscar Rodriguez	49		USA		26:48.2	2:14.0
503	Jarrod O’Connor	47		AUS		26:48.8	2:14.0
504	Konstantin Silin	46		GER		26:49.1	2:14.0
505	Karl Newton	37		NZL		26:50.4	2:14.2
506	Vince Pastore	31		USA		26:50.8	2:14.2
507	robert Bintz	55	Sierre	SUI		26:50.9	2:14.2
508	J B	52		GBR		26:51.2	2:14.2
508	Chris Thomson	48		GBR		26:51.2	2:14.2
510	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	26:51.3	2:14.2
511	Joe Maiale	27		USA		26:51.8	2:14.3
512	chen lin	36		HKG		26:51.9	2:14.3
513	Angela May	61		USA		26:55.2	2:14.6
514	sam park	47		KOR	RowingDang	26:55.9	2:14.6
515	Geraint Richards	56		GBR		26:56.0	2:14.6
516	John Weil	74	New Orleans, LA	USA		26:56.4	2:14.7
517	René Mjartan	47		GER		26:56.6	2:14.7
518	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	26:56.8	2:14.7
519	Rob Bing	54	Bedford	GBR		26:58.8	2:14.9
520	Christopher Scott	54		USA		26:58.9	2:14.9
521	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:59.2	2:14.9
522	Jens Simon	51	Guangzhou	CHN		26:59.6	2:14.9
523	Don Cohen	60		USA		26:59.8	2:14.9
524	C Los	46	Rockaway, NJ	USA		26:59.9	2:14.9
525	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	27:00.1	2:15.0
525	David Franco	49		ITA		27:00.1	2:15.0
527	Kiefo Nilsson	40		USA		27:00.3	2:15.0
528	Isobel Allan	56		ESP		27:01.0	2:15.0
529	Martin Boobyer	69		GBR		27:02.3	2:15.1
530	Duncan, Lord of Glencoe	55		GER		27:02.7	2:15.2
531	Alain Sorensen	66		CAN		27:02.9	2:15.2
532	Kevin Ward	69	Tucson , AZ	USA		27:03.5	2:15.2
533	Susan Grieve	61	Richmond, CA	USA		27:05.1	2:15.4
534	Christopher Brand	55		USA		27:05.2	2:15.4
535	Egon Blom	48	Vleuten	NED		27:07.2	2:15.6
536	Romain Escaut	38		FRA		27:07.3	2:15.6
537	Kevin Potter	45		USA		27:07.8	2:15.6
538	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		27:08.1	2:15.6
539	Jonatas De Sa	43	Al Ain	UAE		27:08.2	2:15.6
540	Bill Kingsland	61	Coquitlam, BC	CAN		27:08.4	2:15.7
541	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	27:10.6	2:15.8
542	Doug Miskew	60		USA		27:11.1	2:15.9
543	Brian McElligott	65	Carmichael, CA	USA		27:12.8	2:16.0
544	Collin Huster	33		USA		27:13.3	2:16.1
545	Michael Goldberg	36		USA		27:13.4	2:16.1
546	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	27:13.5	2:16.1
547	Ryan Richmond	31		USA		27:15.4	2:16.2
548	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	27:15.6	2:16.3
549	Soudon Philippe	45	Liège	BEL		27:16.2	2:16.3
550	Geoff Smyth	57		GBR		27:17.2	2:16.4