Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:19.5	2:16.6
552	M M	50		GER		27:19.9	2:16.6
553	Andrei Negrau	35		ROU		27:20.5	2:16.7
554	Dennis Strahl	47		SWE		27:21.2	2:16.7
554	Sam K	38		USA		27:21.2	2:16.7
556	Piotr Terlikowski	40		POL		27:21.4	2:16.7
557	William Rieley	43		CAN		27:21.6	2:16.8
558	He X	37		CHN		27:21.8	2:16.8
559	JIN-YOUNG KIM	44		KOR		27:22.2	2:16.8
560	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		27:23.0	2:16.9
561	James Aston	57		GBR		27:24.0	2:17.0
561	Jonathan Morris	54	Carlsbad, CA	USA		27:24.0	2:17.0
563	Nate Jedinak	50	Columbus, OH	USA		27:25.7	2:17.1
564	Steve Ward	52		USA		27:29.0	2:17.4
565	Jon M	57	NT	AUS		27:30.1	2:17.5
566	Dosseh Kess	42		NGR		27:30.7	2:17.5
567	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:30.8	2:17.5
568	Matthew Petkus	53	New Smyrna Beach, FL	USA		27:30.9	2:17.5
569	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	27:31.3	2:17.6
570	James Osborne	41		GBR	Royal Air Force (UK)	27:32.1	2:17.6
571	Doug Goelz	69		USA		27:32.3	2:17.6
572	Sarah Ruberry	51		BER	Bermuda Rowing Association	27:32.8	2:17.7
573	Craig Terlikowski	45	SA	AUS		27:34.2	2:17.8
574	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	27:35.1	2:17.9
575	Rafael Pereira Dos Santos	32	Florianópolis	BRA		27:35.3	2:17.9
576	Brent Williams	50		USA		27:35.5	2:17.9
577	Andrew O’Sullivan	34		USA		27:36.7	2:18.0
578	Dave Wilson	46		USA		27:37.0	2:18.0
579	Carlie Janowiak	39		USA		27:37.2	2:18.1
580	Andy Carlton	66		USA		27:37.6	2:18.1
581	Nick Pierce	37		USA		27:38.7	2:18.2
582	Emma Ashooh	29		USA		27:39.6	2:18.3
583	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	27:39.7	2:18.3
584	Anthony Garbis	41		USA		27:39.9	2:18.3
585	Cameron Bean	40		USA		27:40.7	2:18.3
586	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	27:40.9	2:18.4
587	Caroline Johnson	52	MELBOURNE, VIC	AUS		27:42.1	2:18.5
588	Moa Eriksson	35		SWE		27:43.8	2:18.6
589	Phil Johnnie	70	Ketchum, ID	USA		27:44.0	2:18.6
590	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	27:44.8	2:18.7
591	Shane Woodard	50		USA		27:45.0	2:18.7
591	David Wallace	56		USA		27:45.0	2:18.7
593	Basil Frankenerg	58		AUS		27:45.1	2:18.7
594	Rex Tong	52	Hong Kong	HKG		27:45.6	2:18.8
595	Kate McRae	42		NZL		27:46.0	2:18.8
596	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	27:46.5	2:18.8
597	Sou Seki	53		JPN		27:47.1	2:18.9
598	Andrew Young	44		USA		27:47.7	2:18.9
599	Donald Shaw	36		USA		27:48.1	2:19.0
600	Geidi Kruusmann	44		EST		27:50.2	2:19.1