Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 Vince GT 46 FRA 27:51.2 2:19.2
602 Camilla Puggaard 44 DEN 27:51.7 2:19.3
603 Kesara R 40 NZL 27:52.1 2:19.3
604 JJ Montplaisir 36 USA 27:52.3 2:19.3
605 Jongsong Park 51 KOR 27:52.8 2:19.4
606 Tom Agnew 53 GBR 27:53.0 2:19.4
607 Beth Caruthers 46 USA 27:53.7 2:19.4
608 Steve Welch 60 USA 27:55.0 2:19.5
608 Jonathan Poore 61 GBR 27:55.0 2:19.5
610 peter calamari 57 USA 27:56.1 2:19.6
611 Tine M 31 BEL 27:57.4 2:19.7
612 Wilhelm Amhof 42 GER 27:57.6 2:19.8
612 Pete Kelly 63 GBR 27:57.6 2:19.8
614 Anthony Froude 57 NZL 27:58.1 2:19.8
615 Seung Yeon Kim 46 KOR 27:58.4 2:19.8
615 Lisa Bentley 56 CAN 27:58.4 2:19.8
617 Victor Michel 38 USA 27:58.5 2:19.8
618 A. P N 56 USA 27:58.7 2:19.8
619 Martin Oakden 43 GBR 28:00.0 2:20.0
620 S Curran 29 USA 28:00.1 2:20.0
621 Atle Lunden 48 NOR 28:00.2 2:20.0
622 Nigel Beagarie 72 GBR 28:00.9 2:20.0
623 Alan Llavore 64 USA 28:01.6 2:20.1
624 yi huang 46 CHN 28:02.6 2:20.2
625 Margaret Snell 44 USA 28:03.0 2:20.2
626 Michael M 45 USA 28:03.4 2:20.2
627 Leah Siegel 33 CAN 28:04.9 2:20.4
628 Tom Markee 60 USA 28:05.0 2:20.4
628 Kevin Schwarz 34 USA 28:05.0 2:20.4
630 Jessica Routley 39 USA 28:05.3 2:20.4
631 Benjamin Robinson 48 USA 28:06.4 2:20.5
632 Frank GIUDICI 57 FRA 28:06.6 2:20.5
633 Angela Kopf 45 USA 28:06.7 2:20.5
634 Konstantinos Tziolas 55 GRE 28:07.4 2:20.6
635 Chuck Holt 56 USA 28:07.7 2:20.6
636 Joshua Wielobob 43 USA 28:09.3 2:20.7
637 JP MacFadyen 59 USA 28:10.2 2:20.8
638 Matthew Boyle 44 USA 28:11.3 2:20.9
639 Kenny Kincaid 52 USA 28:13.4 2:21.1
640 Josh Arrington 36 USA 28:15.4 2:21.2
641 Chris Hanners 48 USA 28:15.5 2:21.2
642 Mahendra Bhagwat 53 USA 28:16.5 2:21.3
643 Terje K Roenning 64 NOR 28:17.2 2:21.4
644 Jean-Martin Piechatzek 33 GER 28:17.3 2:21.4
645 Bryan Bennett 37 USA 28:17.6 2:21.4
646 Mitzi Dooley 57 USA 28:19.6 2:21.6
647 Dan Molony 48 USA 28:19.9 2:21.6
648 건태 김 51 KOR 28:22.6 2:21.8
649 Henry Eikenboom 57 NED 28:22.7 2:21.8
650 Sufian Al-Qasem 39 GBR 28:22.8 2:21.9