Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Cotterill	70	Sydney, NSW	AUS		29:53.4	2:29.4
752	Neil Petipher	46		GBR		29:53.9	2:29.4
752	Ron Ferrier	75		GER		29:53.9	2:29.4
754	Nichola S	48		AUS		29:54.0	2:29.5
755	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	29:55.7	2:29.6
756	T H	50		GER		29:59.1	2:29.9
757	Chris Dawson	39		USA		30:00.4	2:30.0
758	Adam Nguyen	43		AUS		30:00.5	2:30.0
759	Chuck Doyle	66		USA		30:01.1	2:30.0
760	Neil Bowdrey	59		GBR		30:01.5	2:30.1
761	Xavier Bristow	49		GBR		30:02.0	2:30.1
762	Victoria Ter-Bagdasarian	38		AIN		30:03.3	2:30.2
763	Jeremy Lai	36	NS	CAN		30:05.7	2:30.4
764	sean a	38		USA		30:07.5	2:30.6
765	Steve Ko	50	Riverwoods, IL	USA		30:07.8	2:30.6
766	F Costa	55		FRA		30:08.4	2:30.7
767	Willow Thomas	45		GBR		30:08.7	2:30.7
768	Dirk Matthys	45		BEL		30:09.2	2:30.7
769	Timo Jouttijärvi	60		FIN		30:09.3	2:30.7
770	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:10.0	2:30.8
771	Jeffrey Lum	45	CA	USA		30:13.6	2:31.1
772	Henry Bulteel	45		NED		30:14.0	2:31.1
773	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	30:14.6	2:31.2
774	Michael Richter	51		JPN		30:15.0	2:31.2
774	Brian Krulik	39	Monroeville, PA	USA		30:15.0	2:31.2
774	Nn Nn	25		SWE		30:15.0	2:31.2
777	P Bi	38		NZL		30:15.1	2:31.2
778	MJ Welwood	49		USA		30:15.4	2:31.2
779	Björn Reuter	49		GER		30:16.4	2:31.3
780	Frank Fuller	65		USA		30:16.9	2:31.4
781	Debbie Foxford	47		GBR		30:17.5	2:31.4
782	David Frazier	63		USA		30:19.0	2:31.5
783	Mieke Adams	40		NED		30:19.1	2:31.5
784	Niña Wilson	51		USA		30:20.4	2:31.7
785	Russell Moncrief	39	DC	USA	U.S. Army Veterans	30:24.3	2:32.0
785	James Hill	44	VA	USA	University of Notre Dame	30:24.3	2:32.0
787	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	30:25.2	2:32.1
788	Jessica Alayon	44		USA		30:26.0	2:32.1
789	jungwon kim	35		KOR		30:27.7	2:32.3
790	Terry Kinney	66		USA		30:27.8	2:32.3
791	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	30:28.9	2:32.4
792	Terence Savage	53		USA		30:29.6	2:32.4
793	Peter Core	56	Upton	GBR		30:30.0	2:32.5
794	Lawrence Reeves	65	Marlborough, MA	USA		30:32.9	2:32.7
795	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		30:34.3	2:32.8
796	leopoldo morales salgado	43		CHI		30:34.4	2:32.8
797	Hayley Roux	48		NZL		30:37.1	2:33.0
798	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	30:37.8	2:33.1
799	Juan Merck	42		GUA		30:37.9	2:33.1
799	Bob Scruton	65		CAN		30:37.9	2:33.1