Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Raymond Meade	48		USA		33:06.4	2:45.5
902	Heather Ratliff	56		USA		33:07.2	2:45.6
903	admin admin	44		USA		33:08.3	2:45.6
904	건우 김	46		KOR		33:11.9	2:45.9
905	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:12.4	2:46.0
906	Natalia L	42		FRA		33:14.7	2:46.2
907	Chan Bong Jeung	40		KOR		33:15.1	2:46.2
908	Guy Rice	56		RSA		33:18.0	2:46.5
909	Ashley Little	41		USA		33:19.4	2:46.6
910	Kaile Ferguson	35	Boulder , CO	USA		33:21.9	2:46.8
911	Jacqueline Freeman	61		USA	Dallas Rowing Club	33:23.8	2:46.9
912	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	33:24.2	2:47.0
913	Heedong Choi	-		USA	U.S. Navy Retired	33:25.1	2:47.0
914	Ben Posten	69		USA		33:28.9	2:47.4
915	Heather Tedder	47		USA		33:29.9	2:47.4
916	Karri Howlett	49	SK	CAN		33:37.9	2:48.1
917	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	33:39.4	2:48.2
918	A R	68	MD	USA		33:41.5	2:48.4
919	S C	40		USA		33:42.4	2:48.5
920	Allison Gootkin	27		USA		33:43.9	2:48.6
921	Bill Caufield	64		USA		33:45.7	2:48.8
922	Megan Carlock	27		USA		33:47.0	2:48.9
923	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	33:49.4	2:49.1
924	David Levy	69		USA		33:53.0	2:49.4
925	Leslie Turrin	61		USA		33:54.7	2:49.5
926	Maria Madsen	40		DEN		33:59.7	2:49.9
927	Carlos Rodriguez	50		USA		33:59.9	2:49.9
928	Nigel Woodward	66	Biggleswade	GBR		34:02.6	2:50.2
929	Gerald Agana	56		USA		34:04.0	2:50.3
930	Paul Kennedy	79	Montclair, NJ	USA		34:04.2	2:50.3
931	Ryan Most	37		USA		34:05.9	2:50.4
932	Hans Laskewitz	72		NED		34:06.0	2:50.5
933	pattie robinson	69	Macon, GA	USA		34:06.7	2:50.5
934	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	34:07.9	2:50.6
935	Tobias Wardemann	39		GER		34:13.3	2:51.1
936	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	34:14.0	2:51.1
937	Hank Fallon	75	Atlanta , GA	USA		34:14.7	2:51.2
938	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	34:17.5	2:51.4
939	Tyson Peters	44	Fresno, CA	USA		34:21.5	2:51.7
940	Jim Wallace	60	Nether Alderley	GBR		34:23.6	2:51.9
941	Tu Wei Chen	35		TPE		34:25.9	2:52.1
942	Jacquelyn Fowler	55		USA		34:26.0	2:52.1
943	Melinda Cole	-		USA		34:26.8	2:52.2
944	Phil Tetreault	59		USA		34:27.5	2:52.2
945	Diamantino Ferreira	77		POR		34:31.4	2:52.6
946	은 이	43		KOR		34:37.1	2:53.0
947	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	34:39.0	2:53.2
948	Shiloh Yu	40		TPE		34:39.3	2:53.2
949	Cindy Mullinax	63		USA		34:42.9	2:53.5
950	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	34:44.7	2:53.7