Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bob Jordan	72		USA		31:42.3	2:38.5
852	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:43.1	2:38.5
853	Anja Grotefels	-		GER		31:44.8	2:38.7
854	Tamar Coleman	65		GBR		31:47.8	2:38.9
854	John D Woods	63	Belfast	IRL		31:47.8	2:38.9
856	Mauricio Alanís	54		MEX		31:48.2	2:39.0
857	Tom Zurick	69		USA		31:49.1	2:39.0
858	Virginia Newton-Lewis	43		GBR		31:51.7	2:39.3
859	Gwenn Sperling	71		USA		31:54.7	2:39.5
860	Chaplain Sensei	46		USA		31:54.9	2:39.5
861	Aaron Spitalny	49		USA		31:55.4	2:39.6
862	Kirill Osipov	27		AIN		31:59.1	2:39.9
863	Bruce Bates	65		AUS		32:01.3	2:40.1
864	Emma-Lee White	46		AUS		32:03.2	2:40.2
865	Millennia Young	49		USA		32:06.2	2:40.5
866	Bob Basham	74		USA		32:07.1	2:40.5
866	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	32:07.1	2:40.5
868	Sylvia Schuler	56		GER		32:07.2	2:40.6
869	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	32:07.8	2:40.6
870	michael heifetz	57		USA		32:08.1	2:40.6
871	Dana Edwards	40		USA		32:09.1	2:40.7
872	Richard Zacharias	34		GER		32:09.6	2:40.8
873	Kath Miller	52		GBR		32:11.1	2:40.9
874	Diana Ott	46		GER		32:20.3	2:41.6
875	dubois pascal	48		BEL		32:21.3	2:41.7
876	P F	35		GER		32:22.2	2:41.8
877	Raheel Jalil	43		QAT		32:23.4	2:41.9
878	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	32:25.8	2:42.1
879	Sarah Dancey	55		GBR		32:26.6	2:42.2
880	H K	40		SRI		32:28.3	2:42.3
880	Dean Reguindin	46		USA		32:28.3	2:42.3
882	Maria Dias	52		CAN		32:34.5	2:42.8
883	Jerad R	40		USA		32:36.3	2:43.0
884	Amber Butterfield	43		USA		32:36.8	2:43.0
885	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	32:40.2	2:43.3
886	Tami Rollins	65		USA		32:41.0	2:43.4
887	Cindy Peterson	61	San Francisco, CA	USA		32:43.0	2:43.5
888	Laura DiBiase	60	VT	USA	Knotty Knitters	32:44.6	2:43.7
889	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	32:45.2	2:43.7
889	James Ewing	74		USA		32:45.2	2:43.7
891	David Harrison	58		AUS		32:48.7	2:44.0
892	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	32:49.8	2:44.1
893	Dee Bishop	50		AUS		32:50.1	2:44.1
894	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	32:54.7	2:44.5
895	Steve Conneely	59		GBR		32:56.4	2:44.7
896	Martyn Straw	72	New York , NY	USA		32:57.8	2:44.8
897	Niko Koivikko	48		FIN		32:58.3	2:44.8
898	Jan van Dijk	74	Hollum 🇺🇦	NED		33:00.7	2:45.0
899	Karma Kauffman	56	Asheville, NC	USA		33:05.7	2:45.4
900	Melissa Hankens	52		USA		33:05.9	2:45.4