Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tarun Raghavan | 50 | IND | 12:20.4 | 2:03.4 | ||
| 852 | Shae Semb | 34 | AUS | 12:20.5 | 2:03.4 | ||
| 853 | Juergen Diehl | 55 | GER | 12:20.6 | 2:03.4 | ||
| 853 | Leandro Bianchini | 42 | GBR | 12:20.6 | 2:03.4 | ||
| 855 | Kath Logan | 55 | AUS | 12:21.0 | 2:03.5 | ||
| 856 | Patrick Bauschke | 43 | GER | 12:21.1 | 2:03.5 | ||
| 857 | Jamie Warder | 58 | Colchester | GBR | 12:21.3 | 2:03.5 | |
| 858 | Federico Dalla Valentina | 41 | ITA | 12:21.4 | 2:03.5 | ||
| 859 | patrick gallagher | 35 | USA | 12:21.5 | 2:03.5 | ||
| 860 | Tim Fox | 60 | GBR | 12:21.9 | 2:03.6 | ||
| 861 | Edward Needhan | 65 | Visalia, CA | USA | 12:22.3 | 2:03.7 | |
| 862 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 12:22.5 | 2:03.7 |
| 863 | Kay Mun | 44 | Seoul | KOR | 12:22.8 | 2:03.8 | |
| 864 | Ryan Bostic | 38 | Manassas | USA | 12:22.9 | 2:03.8 | |
| 865 | Dongwoo Kang | 43 | Gimpo-si | KOR | DDANZI | 12:23.3 | 2:03.8 |
| 865 | Lad Rack | 48 | USA | 12:23.3 | 2:03.8 | ||
| 865 | Brian Welch | 39 | USA | 12:23.3 | 2:03.8 | ||
| 865 | Serhii Tsymbal | 41 | UKR | 12:23.3 | 2:03.8 | ||
| 869 | José Luis Pérez Jaén | 42 | PAN | 12:23.5 | 2:03.9 | ||
| 869 | Tom Moran | 68 | Ripton, VT | USA | 12:23.5 | 2:03.9 | |
| 871 | Gabriele Medico | 40 | ITA | 12:23.7 | 2:03.9 | ||
| 872 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:23.8 | 2:03.9 |
| 872 | allison sween | 42 | USA | 12:23.8 | 2:03.9 | ||
| 874 | David Fortunak | 52 | Madison , WI | USA | 12:24.1 | 2:04.0 | |
| 875 | Arnold Tucker | 27 | GBR | 12:24.2 | 2:04.0 | ||
| 876 | Jon M | 57 | NT | AUS | 12:24.3 | 2:04.0 | |
| 877 | Mario Reich | 58 | GER | 12:24.4 | 2:04.0 | ||
| 878 | Tim McAuley | 47 | USA | 12:24.8 | 2:04.1 | ||
| 878 | Brian Moran | 49 | USA | 12:24.8 | 2:04.1 | ||
| 880 | James Galbraith | 55 | USA | 12:25.0 | 2:04.1 | ||
| 881 | Chris Brekenfeld | 43 | USA | 12:25.2 | 2:04.2 | ||
| 881 | Hartmut Schuetze | 64 | AUT | 12:25.2 | 2:04.2 | ||
| 883 | Eloise Bambridge | 36 | AUS | 12:25.3 | 2:04.2 | ||
| 884 | Thomas Rabech | 46 | DEN | 12:25.5 | 2:04.2 | ||
| 885 | Martin Bertrand | 54 | Chambly, QC | CAN | 12:25.7 | 2:04.2 | |
| 886 | Chris DeLange | 48 | USA | 12:26.1 | 2:04.3 | ||
| 886 | Nathan Stout | 64 | Overland Park, KS | USA | 12:26.1 | 2:04.3 | |
| 888 | Ben Brett | 34 | GBR | 12:26.4 | 2:04.4 | ||
| 888 | Matthew Faldmo | 38 | USA | 12:26.4 | 2:04.4 | ||
| 890 | Egon Blom | 48 | Vleuten | NED | 12:26.6 | 2:04.4 | |
| 891 | Dariusz Pawlowski | 43 | Płock | POL | 12:26.7 | 2:04.4 | |
| 891 | Ryan Lambert | 38 | Winooski, VT | USA | 12:26.7 | 2:04.4 | |
| 893 | Daniel Zimpel | 55 | USA | 12:26.8 | 2:04.4 | ||
| 893 | Adarsh Mysore | 43 | IND | 12:26.8 | 2:04.4 | ||
| 895 | J B | 52 | GBR | 12:27.1 | 2:04.5 | ||
| 896 | Richard Dion | 44 | USA | 12:27.2 | 2:04.5 | ||
| 897 | Hans Dickenmann | 63 | SUI | 12:27.3 | 2:04.5 | ||
| 897 | Corina Zhang | 35 | USA | 12:27.3 | 2:04.5 | ||
| 897 | Johnny Petrosky | 53 | Houston, TX | USA | 12:27.3 | 2:04.5 | |
| 900 | Atle Lunden | 48 | NOR | 12:27.4 | 2:04.5 |