Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brett Unrein | 41 | USA | 11:59.4 | 1:59.9 | ||
| 702 | Simon King | 41 | GBR | Virgin Active - Bromley | 11:59.6 | 1:59.9 | |
| 702 | Liz Fern | 51 | GBR | 11:59.6 | 1:59.9 | ||
| 704 | Chris Weaver | 57 | USA | 12:00.0 | 2:00.0 | ||
| 705 | Ryan Osborne | 52 | AUS | 12:00.2 | 2:00.0 | ||
| 705 | Roberto Abarzua | 37 | USA | 12:00.2 | 2:00.0 | ||
| 707 | Benjamin Thompson | 39 | USA | 12:00.7 | 2:00.1 | ||
| 707 | Logan Dawson | 36 | USA | 12:00.7 | 2:00.1 | ||
| 709 | Adam Lunn | 35 | GBR | 12:01.0 | 2:00.1 | ||
| 710 | Russ Sprague | 32 | USA | 12:01.1 | 2:00.1 | ||
| 711 | Magne Ådneram | 38 | NOR | 12:01.2 | 2:00.2 | ||
| 711 | Doyle Allen | 50 | USA | 12:01.2 | 2:00.2 | ||
| 711 | Geoff O | 55 | USA | 12:01.2 | 2:00.2 | ||
| 714 | Nicholas Stauder | 37 | Ann Arbor, MI | USA | 12:01.3 | 2:00.2 | |
| 715 | Alex Luera | 33 | USA | 12:01.5 | 2:00.2 | ||
| 715 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 12:01.5 | 2:00.2 | |
| 715 | Ben Dorrington | 41 | GBR | 12:01.5 | 2:00.2 | ||
| 718 | Rafal Galbierz | 43 | Gdansk | POL | 12:01.7 | 2:00.2 | |
| 718 | Yann Gizard | 50 | Perpignan | FRA | CrossFit Hostilius | 12:01.7 | 2:00.2 |
| 720 | Zo Nantenaina Christian RANDRIANANDRASANA | 22 | FRA | 12:02.1 | 2:00.3 | ||
| 720 | Jan Hyddén | 59 | SWE | 12:02.1 | 2:00.3 | ||
| 720 | Guillaume Savoie | 42 | CAN | 12:02.1 | 2:00.3 | ||
| 720 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 12:02.1 | 2:00.3 |
| 724 | Martin Mikolas | 45 | SVK | 12:02.3 | 2:00.3 | ||
| 725 | Les Allan | 63 | Manhattan Beach, CA | USA | 12:02.4 | 2:00.4 | |
| 726 | Damjan Dašić | 44 | SRB | 12:02.5 | 2:00.4 | ||
| 727 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 12:02.6 | 2:00.4 |
| 727 | Alfonso Pagani | 38 | ITA | 12:02.6 | 2:00.4 | ||
| 729 | Ryan Smith | 45 | USA | 12:02.9 | 2:00.4 | ||
| 730 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:03.0 | 2:00.5 |
| 731 | Arie Drenth | 60 | Dronten | NED | 12:03.3 | 2:00.5 | |
| 731 | Gareth Jones | 43 | GBR | 12:03.3 | 2:00.5 | ||
| 733 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:03.4 | 2:00.5 |
| 734 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 12:03.6 | 2:00.6 |
| 735 | Jop Peters | 37 | NED | 12:03.9 | 2:00.6 | ||
| 736 | Kevin SigRist | 64 | Waupaca, WI | USA | 12:04.3 | 2:00.7 | |
| 737 | Robert Millen | 48 | QLD | AUS | 12:04.4 | 2:00.7 | |
| 737 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 12:04.4 | 2:00.7 |
| 737 | Uwe de Boer | 52 | GER | 12:04.4 | 2:00.7 | ||
| 740 | Curtis Burgess | 59 | USA | 12:04.6 | 2:00.7 | ||
| 741 | Charlie Whiting | 22 | GBR | 12:04.8 | 2:00.8 | ||
| 742 | Bogdan-Boro Milin | 54 | Zadar | CRO | 12:05.4 | 2:00.9 | |
| 743 | Tim Hoyle | 47 | Wayne, PA | USA | 12:05.7 | 2:00.9 | |
| 744 | Sicco van Steenwijk | 63 | Zeist | NED | 12:05.9 | 2:00.9 | |
| 745 | Benjamin Klebba | 44 | GER | 12:06.0 | 2:01.0 | ||
| 745 | Viceroy Fizzlebottom | 35 | USA | 12:06.0 | 2:01.0 | ||
| 747 | Federico Tocilj | 55 | Bracciano | ITA | 12:06.3 | 2:01.0 | |
| 747 | Carl Baxter | 39 | USA | 12:06.3 | 2:01.0 | ||
| 749 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 12:06.5 | 2:01.0 |
| 749 | Menco van der Leeden | 48 | Arnhem | NED | 12:06.5 | 2:01.0 |