Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alex Kennedy	56		GBR		11:53.4	1:58.9
651	Mårten Szymanowski	56		SWE		11:53.4	1:58.9
653	Rodrigo Suassuna	45		BRA		11:53.5	1:58.9
654	Jack Rowan	36		GBR		11:53.7	1:58.9
654	Jens Simon	51	Guangzhou	CHN		11:53.7	1:58.9
654	Johnathan Graham	35		USA		11:53.7	1:58.9
657	Thomas BODINEAU	30		FRA		11:53.8	1:58.9
658	Richard Pateman	55	Kettering	GBR		11:53.9	1:58.9
658	Alex York	35		USA		11:53.9	1:58.9
658	Erik Lacasse	55		CAN		11:53.9	1:58.9
661	Bryson Webster	31		USA		11:54.0	1:59.0
662	Alibek Abdurazakov	31		KAZ		11:54.1	1:59.0
663	Cody Johnson	48	Palmer, AK	USA		11:54.2	1:59.0
664	Susannah Brown	44		GBR		11:54.7	1:59.1
664	Drew McCathern	34	Mountain View, CA	USA	U.S. Air Force	11:54.7	1:59.1
666	Devon Lindeman	29		USA		11:55.2	1:59.2
666	Edward VanDam	62	Syracuse, NY	USA		11:55.2	1:59.2
668	Stuart Barford	49	Fort Lauderdale, FL	USA		11:55.3	1:59.2
669	Sebastien Landry	30		CAN		11:55.8	1:59.3
670	Christopher Adams	38	Santa Rosa, CA	USA		11:56.0	1:59.3
671	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	11:56.2	1:59.3
671	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:56.2	1:59.3
673	Matthias Gauger	43		GER		11:56.4	1:59.4
673	Danny Bentham	52	Devon	GBR		11:56.4	1:59.4
673	Greg Pratt	60	Wheatfield, NY	USA		11:56.4	1:59.4
676	Colin Pettinati	35		USA		11:56.5	1:59.4
676	Seth Floyd	50		USA		11:56.5	1:59.4
678	Phil Osborn	55		GBR		11:56.7	1:59.4
678	Jerome Lucchiari	48		FRA		11:56.7	1:59.4
680	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	11:56.9	1:59.4
681	David Miner	57		USA		11:57.1	1:59.5
681	Matthew Stubbington	54		USA		11:57.1	1:59.5
683	PHIL Van Houdt	51	Hasselt	BEL		11:57.2	1:59.5
683	John Tustin	58	Chesterfield	GBR		11:57.2	1:59.5
683	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	11:57.2	1:59.5
683	Eric Pollock	39	nanaimo, BC	CAN		11:57.2	1:59.5
687	Frankie Li	29		USA		11:57.3	1:59.5
688	Dirk H	-	WA	USA		11:57.4	1:59.5
689	Brent Williams	54		USA	Randall County Sheriff’s Office	11:57.6	1:59.6
690	Jeb Northern	42		USA		11:57.7	1:59.6
690	Peter Moores	33		GBR		11:57.7	1:59.6
692	Don Scro	66		USA		11:58.0	1:59.6
692	J U	-		USA		11:58.0	1:59.6
694	Brad Sullivan	41		USA		11:58.2	1:59.7
695	Nick Gordon	61	Ocean View, QLD	AUS		11:58.3	1:59.7
696	Matthew Randall	48		USA	US Army	11:58.4	1:59.7
696	Tamás Kozma	35		HUN		11:58.4	1:59.7
698	Bruce Bartoccioni	48		FRA		11:59.1	1:59.8
699	Nicolas Grenet	45		FRA		11:59.2	1:59.8
700	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:59.4	1:59.9