Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | James Timmerman | 57 | Sparks, MD | USA | 12:06.7 | 2:01.1 | |
| 752 | Aljosa Vehovec | 38 | SLO | 12:06.8 | 2:01.1 | ||
| 753 | Sam Phillips | 35 | AUS | 12:06.9 | 2:01.1 | ||
| 754 | Todd Bonsall | 42 | USA | 12:07.2 | 2:01.2 | ||
| 755 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 12:07.3 | 2:01.2 |
| 756 | Jonny Smut | 52 | CAN | 12:07.4 | 2:01.2 | ||
| 757 | Jaechan Park | 37 | VA | USA | 12:07.7 | 2:01.2 | |
| 758 | Tony Pettersson | 59 | SWE | Rowfit | 12:07.8 | 2:01.3 | |
| 759 | Kristin Göhl | 45 | GER | 12:08.0 | 2:01.3 | ||
| 759 | Natalia Iwanowa | 38 | AIN | 12:08.0 | 2:01.3 | ||
| 761 | Laurent Le Flohic | 54 | FRA | 12:08.1 | 2:01.3 | ||
| 762 | John Sanders | 47 | USA | 12:08.6 | 2:01.4 | ||
| 762 | J H | 52 | USA | 12:08.6 | 2:01.4 | ||
| 764 | Jared Carbone | 50 | Boulder, CO | USA | 12:08.8 | 2:01.4 | |
| 765 | Daniele Petri | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 12:08.9 | 2:01.4 |
| 765 | Lindsay B | 49 | AB | CAN | Team Canada | 12:08.9 | 2:01.4 |
| 767 | Mark Studley | 49 | AUS | 12:09.4 | 2:01.5 | ||
| 767 | Tyler Perley Robertson | 40 | CAN | 12:09.4 | 2:01.5 | ||
| 769 | Paul Melstrom | 55 | Tana | USA | 12:09.5 | 2:01.5 | |
| 770 | Alexander Jones | 44 | USA | 12:09.7 | 2:01.6 | ||
| 771 | Davide Grotta | 42 | ITA | 12:09.9 | 2:01.6 | ||
| 771 | Damion Brevitt | 44 | GBR | 12:09.9 | 2:01.6 | ||
| 773 | J Downey | 60 | FL | USA | 12:10.0 | 2:01.6 | |
| 774 | Andreas Lysdal Andersen | 33 | DEN | 12:10.1 | 2:01.6 | ||
| 775 | Adrian Ward | 59 | GBR | 12:10.2 | 2:01.7 | ||
| 776 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 12:10.4 | 2:01.7 | |
| 777 | Jesper Barfod | 50 | DEN | 12:10.5 | 2:01.7 | ||
| 778 | Daniel Burton | 40 | Jacksonville, FL | USA | 12:10.8 | 2:01.8 | |
| 779 | Rudolf Reiter | 70 | GER | 12:10.9 | 2:01.8 | ||
| 779 | Gábor Pálfy | 39 | SVK | 12:10.9 | 2:01.8 | ||
| 781 | Chris Czerny | 48 | Stanz | AUT | LA-PAWS | 12:11.0 | 2:01.8 |
| 782 | Christoph Meeder | 52 | GER | 12:11.2 | 2:01.8 | ||
| 783 | David Walton | 58 | USA | 12:11.3 | 2:01.8 | ||
| 784 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 12:11.6 | 2:01.9 |
| 785 | Matthieu Violette | 44 | FRA | 12:11.7 | 2:01.9 | ||
| 786 | Joseph Nuara | 38 | Stratford, CT | USA | 12:11.9 | 2:01.9 | |
| 786 | Aleksander Madejski | 38 | POL | 12:11.9 | 2:01.9 | ||
| 788 | J N | 38 | LUX | 12:12.3 | 2:02.0 | ||
| 789 | Gregor Famira | 56 | Vienna | AUT | 12:12.6 | 2:02.1 | |
| 790 | Ian Wilkinson | 45 | GBR | 12:12.7 | 2:02.1 | ||
| 790 | David Osman | 55 | GBR | 12:12.7 | 2:02.1 | ||
| 792 | steven wens | 61 | USA | 12:12.8 | 2:02.1 | ||
| 793 | Brent Gill | 55 | Richland, WA | USA | 12:13.1 | 2:02.1 | |
| 794 | Igor Damic | 44 | Belgrade | SRB | 12:13.2 | 2:02.2 | |
| 795 | Tom Brown | 59 | GBR | 12:13.3 | 2:02.2 | ||
| 796 | Eric Ramstad | 49 | Boise, ID | USA | 12:13.5 | 2:02.2 | |
| 797 | Yoon Chee Suen | 30 | CHN | 12:13.6 | 2:02.2 | ||
| 797 | Stefan Reithmeier | 44 | GER | 12:13.6 | 2:02.2 | ||
| 797 | Ethan Miller | 54 | USA | 12:13.6 | 2:02.2 | ||
| 800 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 12:13.7 | 2:02.2 |