Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Lieberman | 60 | USA | 12:14.0 | 2:02.3 | ||
| 801 | David Mikols | 59 | Livonia , MI | USA | 12:14.0 | 2:02.3 | |
| 803 | Scott Jensen | 52 | PA | USA | 12:14.2 | 2:02.3 | |
| 803 | Aj H | 35 | USA | 12:14.2 | 2:02.3 | ||
| 803 | Marta Ubaldini | 48 | ESP | 12:14.2 | 2:02.3 | ||
| 806 | Harald Kühn | 56 | Vienna | AUT | 12:14.6 | 2:02.4 | |
| 807 | Anderson Hirt | 26 | USA | 12:14.7 | 2:02.4 | ||
| 808 | Jason Keller | 40 | USA | 12:14.8 | 2:02.4 | ||
| 809 | Alex Leyland | 53 | AUS | 12:14.9 | 2:02.4 | ||
| 809 | Harry LIPAN | 34 | MTQ | 12:14.9 | 2:02.4 | ||
| 811 | Daniel Bertran | 44 | USA | 12:15.2 | 2:02.5 | ||
| 811 | Angelo Del Core | 58 | ITA | 12:15.2 | 2:02.5 | ||
| 813 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 12:15.5 | 2:02.5 |
| 814 | Salomé Nahon | 29 | FRA | 12:15.7 | 2:02.6 | ||
| 815 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:15.8 | 2:02.6 | |
| 816 | Stewart Leckie | 65 | Cupar | GBR | 12:15.9 | 2:02.6 | |
| 817 | Jared Kimber | 35 | USA | 12:16.0 | 2:02.6 | ||
| 818 | Kyle Lim | 27 | USA | 12:16.1 | 2:02.6 | ||
| 819 | Rob Hill | 49 | GBR | 12:16.6 | 2:02.7 | ||
| 820 | Tim Van den Brande | 43 | Grimbergen | BEL | 12:17.0 | 2:02.8 | |
| 820 | Darren Brown | 54 | GBR | 12:17.0 | 2:02.8 | ||
| 820 | Tomasz Łapan | 51 | Świdnik | POL | 12:17.0 | 2:02.8 | |
| 823 | Flemming Gangsø | 25 | NOR | 12:17.1 | 2:02.8 | ||
| 823 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 2:02.8 |
| 825 | Howard Sonnier | 37 | USA | 12:17.2 | 2:02.8 | ||
| 826 | Frank Clark | 58 | Portland, ME | USA | 12:17.3 | 2:02.8 | |
| 827 | Jack Lodge | 25 | AUS | 12:17.8 | 2:02.9 | ||
| 828 | Maxime Stakic | 22 | FRA | 12:17.9 | 2:02.9 | ||
| 829 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 12:18.1 | 2:03.0 |
| 829 | Jan Jong | 60 | NED | 12:18.1 | 2:03.0 | ||
| 831 | Jerry Freisleben | 64 | USA | 12:18.4 | 2:03.0 | ||
| 832 | Stefan Schwarz | 41 | AUT | 12:18.5 | 2:03.0 | ||
| 832 | Adam Stein | 44 | USA | 12:18.5 | 2:03.0 | ||
| 834 | Keith Benjamin | 41 | USA | 12:18.7 | 2:03.1 | ||
| 835 | Kevin Potter | 45 | USA | 12:18.8 | 2:03.1 | ||
| 836 | Tilly Daniel | 23 | GBR | 12:18.9 | 2:03.1 | ||
| 837 | Matt McCammon | 41 | ME | USA | 12:19.0 | 2:03.1 | |
| 837 | Dan Lake | 24 | GBR | 12:19.0 | 2:03.1 | ||
| 837 | N G | 35 | USA | 12:19.0 | 2:03.1 | ||
| 840 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 12:19.2 | 2:03.2 | |
| 841 | Anthony Angelo | 38 | Nixa, MO | USA | 12:19.3 | 2:03.2 | |
| 842 | yz w | 35 | CHN | 12:19.4 | 2:03.2 | ||
| 843 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 12:19.8 | 2:03.3 |
| 844 | David Basiji | - | Seattle, WA | USA | 12:19.9 | 2:03.3 | |
| 845 | Siera Schmutz | 39 | Saint George , UT | USA | 12:20.0 | 2:03.3 | |
| 846 | Graham Hardy | 70 | Riverview, NSW | AUS | 12:20.1 | 2:03.3 | |
| 846 | Maksim Fomkin | 39 | EST | 12:20.1 | 2:03.3 | ||
| 846 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 12:20.1 | 2:03.3 |
| 849 | David Spigarelli | 48 | USA | 12:20.2 | 2:03.3 | ||
| 850 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 12:20.3 | 2:03.3 |