Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Rod Quiros | 58 | VA | USA | 3,194 | 2:02.1 | |
| 552 | Jens Hieronimus | 63 | GER | 3,193 | 2:02.1 | ||
| 553 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,192 | 2:02.1 |
| 554 | Neil Herbert | 68 | Shellharbour, NSW | AUS | 3,191 | 2:02.2 | |
| 554 | Damien Devlin | 32 | GBR | 3,191 | 2:02.2 | ||
| 554 | Chris Weaver | 57 | USA | 3,191 | 2:02.2 | ||
| 557 | Beth Hazen | 39 | USA | 3,190 | 2:02.2 | ||
| 557 | Joost de J | 48 | NED | 3,190 | 2:02.2 | ||
| 559 | Scott Jensen | 52 | PA | USA | 3,189 | 2:02.2 | |
| 560 | Kevin Bartsch | 36 | FRA | 3,187 | 2:02.3 | ||
| 560 | Flemming Gangsø | 25 | NOR | 3,187 | 2:02.3 | ||
| 562 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,186 | 2:02.4 |
| 562 | Michael Young | 55 | GBR | 3,186 | 2:02.4 | ||
| 564 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,185 | 2:02.4 | |
| 565 | Albi Kubi | 21 | GER | 3,183 | 2:02.5 | ||
| 565 | Alex Zeiss | 50 | AUT | 3,183 | 2:02.5 | ||
| 565 | Rocky Redmond | 50 | IRL | 3,183 | 2:02.5 | ||
| 565 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 3,183 | 2:02.5 |
| 569 | Simon Connolly | 49 | AUS | 3,182 | 2:02.5 | ||
| 569 | Yann HENRY | 49 | FRA | 3,182 | 2:02.5 | ||
| 569 | Samy Oulaïd | 43 | FRA | 3,182 | 2:02.5 | ||
| 569 | Darren Brown | 54 | GBR | 3,182 | 2:02.5 | ||
| 569 | Michael Schuler | 33 | USA | 3,182 | 2:02.5 | ||
| 569 | Cesar Arean | 41 | USA | 3,182 | 2:02.5 | ||
| 575 | Soohwan Kim | 52 | Yongin | KOR | 3,181 | 2:02.6 | |
| 576 | Gregory Hudon | 38 | CAN | 3,179 | 2:02.6 | ||
| 577 | Andreas Bergelt | 55 | GER | 3,178 | 2:02.7 | ||
| 578 | Gerhard Becker | 58 | Weinheim | GER | 3,177 | 2:02.7 | |
| 579 | Frank Hatten | 34 | USA | 3,176 | 2:02.7 | ||
| 580 | Melanie Husni | 34 | USA | 3,175 | 2:02.8 | ||
| 580 | Jordan Duncan | 37 | Chehalis | USA | 3,175 | 2:02.8 | |
| 582 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,174 | 2:02.8 |
| 583 | Sven Peppel | 45 | GER | 3,173 | 2:02.9 | ||
| 584 | Martin Cossar | 60 | GBR | 3,172 | 2:02.9 | ||
| 584 | steve cvek | 60 | Duluth, MN | USA | 3,172 | 2:02.9 | |
| 586 | A I R B E N D E R | 30 | Timisoara | ROU | CrossFit Timișoara | 3,171 | 2:02.9 |
| 586 | Tim Browning | 51 | GBR | 3,171 | 2:02.9 | ||
| 586 | Cortland Marix | 46 | USA | 3,171 | 2:02.9 | ||
| 589 | hunter simmons | 38 | USA | 3,170 | 2:03.0 | ||
| 590 | Philipp Fliri | 40 | ITA | 3,169 | 2:03.0 | ||
| 591 | Divan Lastname | 36 | CRO | 3,168 | 2:03.1 | ||
| 591 | Calle Rowbertsson | 25 | SWE | 3,168 | 2:03.1 | ||
| 593 | David Park | 37 | QLD | AUS | 3,167 | 2:03.1 | |
| 593 | Giulio Rosetti | 45 | ITA | 3,167 | 2:03.1 | ||
| 595 | David Green | 57 | Carmel, IN | USA | 3,166 | 2:03.1 | |
| 595 | Mike Ude | 42 | Wildwood, MO | USA | 3,166 | 2:03.1 | |
| 597 | Duncan Lassiter | 37 | USA | 3,165 | 2:03.2 | ||
| 598 | Cleve Reed | 72 | NZL | 3,164 | 2:03.2 | ||
| 598 | Jonatas De Sa | 43 | Al Ain | UAE | 3,164 | 2:03.2 | |
| 600 | Eva Falke | 43 | GER | 3,163 | 2:03.3 |