Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,163 | 2:03.3 |
| 600 | Alex Greenhalgh | 29 | USA | 3,163 | 2:03.3 | ||
| 603 | Olivier EPAILLY | 55 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 3,162 | 2:03.3 |
| 603 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,162 | 2:03.3 |
| 603 | Jeremy Stevens | 40 | TX | USA | 3,162 | 2:03.3 | |
| 606 | J Green | 31 | AUS | 3,161 | 2:03.3 | ||
| 606 | Doug Kanner | 35 | USA | 3,161 | 2:03.3 | ||
| 606 | Mauricio Anderson | 42 | USA | 3,161 | 2:03.3 | ||
| 606 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,161 | 2:03.3 |
| 606 | Scott Lamb | 53 | USA | 3,161 | 2:03.3 | ||
| 611 | Brian Trautt | 38 | GER | 3,160 | 2:03.4 | ||
| 612 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,159 | 2:03.4 |
| 612 | Ollie Curtis | 23 | GBR | 3,159 | 2:03.4 | ||
| 612 | Dries Hoek | 22 | NED | 3,159 | 2:03.4 | ||
| 615 | Jens Nielsen | 63 | DEN | 3,158 | 2:03.4 | ||
| 616 | Tom Myers | 64 | Houston , TX | USA | 3,157 | 2:03.5 | |
| 616 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,157 | 2:03.5 |
| 616 | Matt Fales | 58 | USA | 3,157 | 2:03.5 | ||
| 619 | RJ White | 42 | Dallas, TX | USA | 3,156 | 2:03.5 | |
| 620 | Frank Mierzwa | 55 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,155 | 2:03.6 |
| 620 | Simon Cloutier | 34 | CAN | 3,155 | 2:03.6 | ||
| 622 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,154 | 2:03.6 | |
| 622 | S S | 60 | USA | 3,154 | 2:03.6 | ||
| 622 | Boyd Donckels | 60 | USA | 3,154 | 2:03.6 | ||
| 625 | James Mainville | 30 | CAN | 3,153 | 2:03.6 | ||
| 626 | Astrid Janssens | 48 | NED | 3,151 | 2:03.7 | ||
| 626 | Fred Sherman | 61 | Olathe, KS | USA | 3,151 | 2:03.7 | |
| 628 | James Stewart | 38 | USA | 3,150 | 2:03.8 | ||
| 628 | Jim Hope | 61 | USA | 3,150 | 2:03.8 | ||
| 630 | Christoph Meeder | 52 | GER | 3,149 | 2:03.8 | ||
| 630 | Travis Miller | 34 | Jackson, MI | USA | 3,149 | 2:03.8 | |
| 632 | Anaelle Fuhrmann | 39 | FRA | 3,148 | 2:03.8 | ||
| 632 | Tony Radcliff | 63 | Savage, MN | USA | 3,148 | 2:03.8 | |
| 632 | Jorgen Andersson | 59 | NY | USA | 3,148 | 2:03.8 | |
| 635 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,146 | 2:03.9 | |
| 636 | Kent McKinney | 73 | Kerrville, TX | USA | 3,145 | 2:04.0 | |
| 637 | Stefan Kraß | 39 | Werra-Suhl-Tal | GER | GERMAN Rowers and FRIENDS United | 3,144 | 2:04.0 |
| 637 | Nathan Feil | 31 | USA | 3,144 | 2:04.0 | ||
| 637 | Paul Hinson | 62 | Greeneville, TN | USA | 3,144 | 2:04.0 | |
| 637 | Markus Eder | 52 | Sukdull | AUT | 3,144 | 2:04.0 | |
| 637 | Bianca Iusztin | 34 | ROU | 3,144 | 2:04.0 | ||
| 642 | Nicholas Staffner | 52 | BAR | 3,143 | 2:04.0 | ||
| 643 | Andrew Dent | 53 | GBR | 3,142 | 2:04.1 | ||
| 643 | Matt Lawless | 57 | Mesa, AZ | USA | 3,142 | 2:04.1 | |
| 645 | Camilla Merkel | 48 | DEN | 3,141 | 2:04.1 | ||
| 645 | Kevin Roache | 46 | CA | USA | 3,141 | 2:04.1 | |
| 645 | Anton M. | 42 | ESP | 3,141 | 2:04.1 | ||
| 648 | Samantha Eddon | 45 | GBR | 3,140 | 2:04.2 | ||
| 648 | Mihaylo D | 30 | Sofia | BUL | 3,140 | 2:04.2 | |
| 648 | Robert Hebler | 64 | GER | 3,140 | 2:04.2 |