Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,163	2:03.3
600	Alex Greenhalgh	29		USA		3,163	2:03.3
603	Olivier EPAILLY	55	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	3,162	2:03.3
603	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,162	2:03.3
603	Jeremy Stevens	40	TX	USA		3,162	2:03.3
606	J Green	31		AUS		3,161	2:03.3
606	Doug Kanner	35		USA		3,161	2:03.3
606	Mauricio Anderson	42		USA		3,161	2:03.3
606	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,161	2:03.3
606	Scott Lamb	53		USA		3,161	2:03.3
611	Brian Trautt	38		GER		3,160	2:03.4
612	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	3,159	2:03.4
612	Ollie Curtis	23		GBR		3,159	2:03.4
612	Dries Hoek	22		NED		3,159	2:03.4
615	Jens Nielsen	63		DEN		3,158	2:03.4
616	Tom Myers	64	Houston , TX	USA		3,157	2:03.5
616	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,157	2:03.5
616	Matt Fales	58		USA		3,157	2:03.5
619	RJ White	42	Dallas, TX	USA		3,156	2:03.5
620	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,155	2:03.6
620	Simon Cloutier	34		CAN		3,155	2:03.6
622	LORENZO ZOCCOLA	42	BIBBIENA	ITA		3,154	2:03.6
622	S S	60		USA		3,154	2:03.6
622	Boyd Donckels	60		USA		3,154	2:03.6
625	James Mainville	30		CAN		3,153	2:03.6
626	Astrid Janssens	48		NED		3,151	2:03.7
626	Fred Sherman	61	Olathe, KS	USA		3,151	2:03.7
628	James Stewart	38		USA		3,150	2:03.8
628	Jim Hope	61		USA		3,150	2:03.8
630	Christoph Meeder	52		GER		3,149	2:03.8
630	Travis Miller	34	Jackson, MI	USA		3,149	2:03.8
632	Anaelle Fuhrmann	39		FRA		3,148	2:03.8
632	Tony Radcliff	63	Savage, MN	USA		3,148	2:03.8
632	Jorgen Andersson	59	NY	USA		3,148	2:03.8
635	Brian Conwell	67	BRISTOL, IN	USA		3,146	2:03.9
636	Kent McKinney	73	Kerrville, TX	USA		3,145	2:04.0
637	Stefan Kraß	39	Werra-Suhl-Tal	GER	GERMAN Rowers and FRIENDS United	3,144	2:04.0
637	Nathan Feil	31		USA		3,144	2:04.0
637	Paul Hinson	62	Greeneville, TN	USA		3,144	2:04.0
637	Markus Eder	52	Sukdull	AUT		3,144	2:04.0
637	Bianca Iusztin	34		ROU		3,144	2:04.0
642	Nicholas Staffner	52		BAR		3,143	2:04.0
643	Andrew Dent	53		GBR		3,142	2:04.1
643	Matt Lawless	57	Mesa, AZ	USA		3,142	2:04.1
645	Camilla Merkel	48		DEN		3,141	2:04.1
645	Kevin Roache	46	CA	USA		3,141	2:04.1
645	Anton M.	42		ESP		3,141	2:04.1
648	Samantha Eddon	45		GBR		3,140	2:04.2
648	Mihaylo D	30	Sofia	BUL		3,140	2:04.2
648	Robert Hebler	64		GER		3,140	2:04.2