Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Michael Gervasone | 54 | Fraser, MI | USA | 3,082 | 2:06.5 | |
| 752 | Pete White | 45 | USA | 3,081 | 2:06.5 | ||
| 752 | Christopher Calver | 54 | GBR | 3,081 | 2:06.5 | ||
| 754 | Martin Gassmann | 54 | SUI | 3,080 | 2:06.6 | ||
| 754 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,080 | 2:06.6 | |
| 756 | Fabien Seigneul | 39 | FRA | 3,079 | 2:06.6 | ||
| 757 | Luis Linares-Roake | 37 | CAN | 3,078 | 2:06.7 | ||
| 757 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,078 | 2:06.7 | |
| 759 | Tom Grace | 57 | USA | 3,076 | 2:06.7 | ||
| 759 | Carlos Dominguez | 50 | USA | 3,076 | 2:06.7 | ||
| 761 | Johannes Neuwirth | 28 | GER | 3,075 | 2:06.8 | ||
| 761 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:06.8 |
| 761 | Eric Montoya | 51 | CA | USA | 3,075 | 2:06.8 | |
| 764 | James Hutt | 47 | AUS | 3,074 | 2:06.8 | ||
| 765 | Henry Vinton | 60 | USA | 3,073 | 2:06.9 | ||
| 766 | Bryan Morgan | 48 | USA | 3,072 | 2:06.9 | ||
| 766 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,072 | 2:06.9 | |
| 766 | Jason Keller | 40 | USA | 3,072 | 2:06.9 | ||
| 769 | Vanessa Robaert | 41 | BEL | 3,071 | 2:06.9 | ||
| 769 | J M | 46 | USA | 3,071 | 2:06.9 | ||
| 771 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,070 | 2:07.0 |
| 772 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,069 | 2:07.0 | |
| 772 | Jeremy Edge | 42 | USA | 3,069 | 2:07.0 | ||
| 774 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,068 | 2:07.1 | |
| 774 | Leann Crall | 48 | Glasford, IL | USA | 3,068 | 2:07.1 | |
| 776 | Daniel Bertran | 44 | USA | 3,067 | 2:07.1 | ||
| 776 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,067 | 2:07.1 | |
| 776 | André Fuentes | 36 | BRA | 3,067 | 2:07.1 | ||
| 779 | Sean Barel | 36 | USA | 3,066 | 2:07.2 | ||
| 780 | Eben Nash | 55 | Charlton , MA | USA | 3,065 | 2:07.2 | |
| 781 | Phillip Werb | 34 | GER | 3,064 | 2:07.2 | ||
| 781 | Ben Kahn | 37 | CA | USA | 3,064 | 2:07.2 | |
| 783 | Rémi Duarte | 39 | FRA | 3,063 | 2:07.3 | ||
| 783 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 3,063 | 2:07.3 |
| 783 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 3,063 | 2:07.3 | |
| 786 | Jarek Otto | 51 | Gliwice | POL | 3,062 | 2:07.3 | |
| 787 | Jonathan Young | 49 | USA | 3,061 | 2:07.4 | ||
| 788 | Drew Blumenthal | 32 | USA | 3,060 | 2:07.4 | ||
| 789 | Gaël Wane | 40 | GBR | 3,058 | 2:07.5 | ||
| 789 | Jaclyn Reske | 40 | USA | 3,058 | 2:07.5 | ||
| 789 | Mark Harris | 53 | BAR | 3,058 | 2:07.5 | ||
| 792 | Will Hubbard | 37 | USA | 3,057 | 2:07.5 | ||
| 792 | Andreas Stolz | 44 | AUT | 3,057 | 2:07.5 | ||
| 794 | J W | 39 | GER | 3,056 | 2:07.6 | ||
| 794 | David K. Gibson | 55 | Orlando, FL | USA | 3,056 | 2:07.6 | |
| 794 | Chris Alm | 52 | Duluth, MN | USA | 3,056 | 2:07.6 | |
| 797 | Bill Hughes | 68 | OH | USA | 3,055 | 2:07.6 | |
| 797 | Espen Torp | 38 | Miland | NOR | 3,055 | 2:07.6 | |
| 797 | Chris Hanners | 48 | USA | 3,055 | 2:07.6 | ||
| 800 | Sean Sargeant | 57 | USA | 3,053 | 2:07.7 |