Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Peter Daniels	55		GBR		3,020	2:09.1
852	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:09.2
852	Michael Elming	35		USA		3,017	2:09.2
854	Nigel Beagarie	72		GBR		3,016	2:09.3
854	Philip Verschueren	53		BEL		3,016	2:09.3
854	Kevin Watson	58		USA		3,016	2:09.3
857	Tony Cardenas	52		USA		3,014	2:09.3
858	George Miller	60	OH	USA		3,013	2:09.4
858	Ed Ult	48	Londinium	GBR		3,013	2:09.4
858	Ryan Bostic	38	Manassas	USA		3,013	2:09.4
861	Mike Riebesehl	67	Beaufort, NC	USA		3,012	2:09.4
862	Clint Fleming	39		USA		3,011	2:09.5
862	Matjaz Fikfak	36		SLO		3,011	2:09.5
862	Jim Bulger	58		USA		3,011	2:09.5
865	Michael Nitka	14		USA		3,009	2:09.6
866	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
866	Justin Hoff	42		USA		3,007	2:09.6
868	loïc hollard	57		FRA		3,005	2:09.7
868	Glen Best	58	Gateshead	GBR		3,005	2:09.7
868	Thilo R	27		GER		3,005	2:09.7
871	Kees van der Sluijs	71	Beavercreek, OH	USA		3,004	2:09.8
872	Gareth Price	44		GBR		3,003	2:09.8
872	Graham Bourton	63	Ringwood	GBR	TEAM TONS	3,003	2:09.8
874	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,002	2:09.9
875	John Benitez	74	Denver, CO	USA		3,001	2:09.9
875	Ditte Sørensen	39		DEN		3,001	2:09.9
877	Francisco Moreno	42	Cartagena	ESP		2,999	2:10.0
878	Greg Lewis	54	Dunedin	NZL	University of Otago	2,998	2:10.0
878	Garrett Heming	60	Portland, OR	USA		2,998	2:10.0
880	Antje Pöttker	48		GER		2,997	2:10.1
880	Christophe Clerbout	44		FRA		2,997	2:10.1
880	James Hollingsworth	47		USA		2,997	2:10.1
883	Pip Kearney	52		AUS		2,996	2:10.1
884	Roger Dix	69	Ilmer	GBR		2,992	2:10.3
884	David Moxley	32		USA		2,992	2:10.3
884	Adam Doroszuk	31		POL		2,992	2:10.3
884	Maarten Mys	45		BEL		2,992	2:10.3
888	Planar Knight	58	ID	USA		2,991	2:10.3
889	Justin Blott	35		USA	U.S. Air Force	2,990	2:10.4
890	Matt Harned	67		USA		2,987	2:10.5
890	Simon Berry	56		GBR		2,987	2:10.5
892	Graham Tooker	35		USA		2,986	2:10.6
892	Sofia Rodriguez	14		GEQ		2,986	2:10.6
892	Pascal Kriete	37		USA		2,986	2:10.6
895	John Morriss	75	Winnipeg, MB	CAN		2,984	2:10.6
896	Steven Branham	37		USA		2,983	2:10.7
897	Rebecca Clemens	33	NC	USA		2,982	2:10.7
898	Heather Walker	50		AUS		2,981	2:10.8
898	Manny Schröer	68		GER		2,981	2:10.8
900	Tobias Götte	48		GER		2,979	2:10.9