Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Romain Escaut	39		FRA		2,978	2:10.9
902	John Wingerter	46		USA		2,977	2:11.0
902	Raymond Duignam	58		IRL		2,977	2:11.0
902	TJ Houze	30		USA		2,977	2:11.0
905	Douglas Colie	39		USA		2,976	2:11.0
905	Don Feinberg	66	Tallahassee , FL	USA		2,976	2:11.0
905	Michael A	45	San Francisco, CA	USA		2,976	2:11.0
905	Nancy Van den Brande	52		BEL		2,976	2:11.0
905	Shaun S	54	Cornwall	GBR		2,976	2:11.0
905	Matthew Crofut	47		USA		2,976	2:11.0
911	Mahendra Bhagwat	53		USA		2,975	2:11.0
912	Min Park	44		KOR		2,973	2:11.1
913	Laura Lorenz	30		GER		2,972	2:11.2
913	Glenn Lambrechts	44		BEL		2,972	2:11.2
913	Michael Adsit	54		USA	TEAM MELALEUCA	2,972	2:11.2
916	Rob Oprins	33		BEL		2,971	2:11.2
916	Cory McDonough	52		USA		2,971	2:11.2
918	Pat Burke	59		USA		2,970	2:11.3
919	Steven Allen	50		GBR	Northampton Community Rowing	2,968	2:11.4
920	Thomas Lundstrom	55	Fall River, MA	USA		2,967	2:11.4
920	Mark Larson	55		USA		2,967	2:11.4
920	Clint Borchardt	48		USA		2,967	2:11.4
923	Maria Perry	51		AUS		2,966	2:11.4
923	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,966	2:11.4
923	Benjamin Robinson	48	Baltimore, MD	USA		2,966	2:11.4
926	Lee Harrop	56	Darwin, NT	AUS		2,965	2:11.5
926	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,965	2:11.5
926	Vladimir Melnik	56	Wilmington, DE	USA		2,965	2:11.5
926	Nicholas Duda	45		USA		2,965	2:11.5
930	Alain Vitré	78		FRA		2,964	2:11.5
930	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	2,964	2:11.5
932	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,963	2:11.6
932	Lutz Hesse	35		GER		2,963	2:11.6
932	Ivan Myall	77		GBR		2,963	2:11.6
935	Johnny Holford	49		GBR		2,962	2:11.6
935	Carsten Pesch	49	Forchheim	GER		2,962	2:11.6
935	Gerald Corrales	26		CRC		2,962	2:11.6
935	Zac Smith	39		USA		2,962	2:11.6
939	Brian Moran	49		USA		2,961	2:11.7
940	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
941	patrick stacom	57		USA		2,959	2:11.8
941	Laurence White	56	North Wiltshire	GBR		2,959	2:11.8
941	Tom Pauwels	46		BEL		2,959	2:11.8
944	Sean D	61	McKinney, TX	USA		2,957	2:11.8
944	Jan Bebe	63		DEN		2,957	2:11.8
946	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,956	2:11.9
947	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,955	2:11.9
948	Alistair Cook	40		AUS		2,954	2:12.0
948	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,954	2:12.0
950	Gary Coon	60	Hermitage, TN	USA		2,953	2:12.0