Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,919	2:13.6
999	Edward Yu	40		USA		2,919	2:13.6
999	Moises Flores	39		MEX		2,919	2:13.6
999	Mark Frailey	40		USA		2,919	2:13.6
1005	forest park	38		USA		2,918	2:13.6
1005	Lauren Rigdon	35		USA		2,918	2:13.6
1007	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,917	2:13.6
1007	Moises Dominguez	51		ESP		2,917	2:13.6
1009	Gunther De Cock	56	Stekene	BEL		2,915	2:13.7
1009	Joshua Gray	39		USA		2,915	2:13.7
1011	Will Loggins	37		USA		2,914	2:13.8
1011	Scott Allen	77	North Port, FL	USA		2,914	2:13.8
1011	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:13.8
1014	Klaus Maier	43		AUT		2,913	2:13.8
1015	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,912	2:13.9
1016	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1017	Gordon Dalling	56		CAN		2,910	2:14.0
1018	Harry N. Strijbos	65		NED		2,909	2:14.0
1019	Thomas Bischof	52	Gossau SG	SUI		2,908	2:14.1
1020	Justus Koch	41		GER		2,907	2:14.1
1020	Rebecca Inglis	61		USA		2,907	2:14.1
1022	Albert Washburn	63		USA		2,906	2:14.2
1023	Hyunseung Lee	44		KOR		2,905	2:14.2
1023	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,905	2:14.2
1023	Tobias Mairose	44		GER		2,905	2:14.2
1026	Amado Sierra	41		USA		2,904	2:14.2
1027	Jon Alcala	46	Lincoln, CA	USA		2,903	2:14.3
1028	rla gotjd	42		KOR		2,901	2:14.4
1028	Robert Shelton	46		USA		2,901	2:14.4
1030	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,900	2:14.4
1031	Thomas Blake	46		USA		2,899	2:14.5
1032	Luke Davidson	60	Saucier , MS	USA		2,898	2:14.5
1032	Michael Plunkett	74	Pelham, NY	USA		2,898	2:14.5
1034	DS Kim	43		KOR	Geobukseon -「거북선」	2,897	2:14.6
1034	Hollie Johnson	41		GBR		2,897	2:14.6
1036	willy robinson	60	Blue Ridge , GA	USA		2,896	2:14.6
1037	Craig McDonald	51	Cambridge	NZL		2,895	2:14.7
1037	Christine Ellis	48		ESP		2,895	2:14.7
1039	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:14.7
1039	Christian Jabbusch	54		GER		2,894	2:14.7
1041	Willow Thomas	45		GBR		2,893	2:14.8
1041	Regina Larson	45		USA		2,893	2:14.8
1041	Bill Wheeler	68	Chatham	GBR		2,893	2:14.8
1044	Julija Joven	39		AUT		2,892	2:14.8
1045	Nick Wright	39		USA		2,891	2:14.9
1045	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,891	2:14.9
1047	Nicole Eldredge	53		USA		2,890	2:14.9
1047	tom esker	50		USA		2,890	2:14.9
1049	Bouwe van Zwieten	34		NED		2,889	2:14.9
1049	Simon Richards	55		AUS		2,889	2:14.9