Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Justin Link	42		USA		2,848	2:16.9
1102	Thomas Haggerty	42		USA		2,847	2:16.9
1102	Ryan Kirkham	55		USA		2,847	2:16.9
1104	Ulrich Risse	68		GER		2,845	2:17.0
1104	Tim Winker	65	Carrollton, TX	USA		2,845	2:17.0
1106	Sarah Allard	53		GBR		2,844	2:17.1
1106	Kiril Milev	50		SWE		2,844	2:17.1
1108	Antonio de Atouguia	39		GBR		2,841	2:17.2
1108	Paul Walters	56		USA		2,841	2:17.2
1108	Tom Goodpaster x	40		USA		2,841	2:17.2
1108	J.D. Abbey	45		USA		2,841	2:17.2
1112	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,840	2:17.3
1112	Shannon Milliken	56	Denver, CO	USA		2,840	2:17.3
1112	Richard Hemingway	-		USA		2,840	2:17.3
1115	Kristin S	53	San Diego, CA	USA		2,836	2:17.5
1116	Joanna Kosko	53		USA	U.S. Army Veterans	2,832	2:17.7
1117	Aaron Dorney	34		USA		2,831	2:17.7
1118	Andrew Soutar	57		GBR		2,830	2:17.8
1118	Thomas Wozencraft	67		USA		2,830	2:17.8
1120	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:17.8
1120	Vanessa Capella	54		BRA		2,829	2:17.8
1120	kevin potter	43		GBR		2,829	2:17.8
1123	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,828	2:17.9
1123	John Underwood	52		USA		2,828	2:17.9
1123	Todd Brown	57		USA		2,828	2:17.9
1123	Tobias Habermehl	50	Kelkheim	GER		2,828	2:17.9
1127	Carissa Demore	39	MA	USA		2,827	2:17.9
1128	Nate Jedinak	50	Columbus, OH	USA		2,826	2:18.0
1129	Bahareh Mousaei	43		CAN		2,825	2:18.0
1130	Chris Kidd	55		USA		2,824	2:18.1
1130	Chaiane Moraes	44		BRA		2,824	2:18.1
1132	Curtis Chao	55		TPE		2,823	2:18.1
1133	Diana Jacobs	50		CAN		2,822	2:18.1
1134	James Gobbett	85	Rovereto	ITA		2,821	2:18.2
1134	Kirsten Dickson	50	Ridgewood, NJ	USA		2,821	2:18.2
1136	Bram Balkenende	69		NED		2,819	2:18.3
1137	Tyann Zehms	39	WI	USA		2,818	2:18.3
1138	Jack Fessler	75		USA		2,817	2:18.4
1139	Thomas Rathsack	61		SWE		2,816	2:18.4
1139	Josh Chamberlain	43		AUS		2,816	2:18.4
1139	Tim Girardi	76		USA		2,816	2:18.4
1142	Gurdeep Matharoo	42		USA		2,815	2:18.5
1143	John Hutchinson	65	Dunstable, MA	USA	Merrimack River Rowing Association	2,814	2:18.5
1144	JY Dou	58		BEL		2,813	2:18.6
1145	Simon Tudiver	45	Ottawa, ON	CAN		2,812	2:18.6
1145	Stylianos Dimitriadis	55		GRE		2,812	2:18.6
1147	John Han	54	TX	USA		2,811	2:18.7
1148	선종 김	28		KOR		2,810	2:18.7
1148	Fernanda Muylaert	41		CAN		2,810	2:18.7
1148	Konstantinos Tziolas	55		GRE		2,810	2:18.7