Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Diane McChesnie	52		GBR		2,777	2:20.4
1202	Drew Hollen	31		USA		2,776	2:20.4
1203	Fabio Galbiati	52		ITA		2,775	2:20.5
1203	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,775	2:20.5
1205	Liv Weingartz	42		FRA		2,774	2:20.5
1206	Mitri Ryce	36	NJ	USA		2,770	2:20.7
1207	Gatis N	38		LAT		2,769	2:20.8
1207	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1209	nathan choy	45		USA		2,768	2:20.8
1210	Miguel Santos	42	Lisboa	POR		2,766	2:20.9
1211	Thomas Eybl	45		USA		2,764	2:21.0
1211	Ellie Surratt	35		USA		2,764	2:21.0
1213	Jennifer Bragg	49		BEL		2,763	2:21.1
1213	Frank Caruso	60		USA		2,763	2:21.1
1215	Lisa Bentley	56		CAN		2,762	2:21.2
1216	Emily Cote	39		USA		2,761	2:21.2
1216	Rohit Khanna	44	Tampa, FL	USA		2,761	2:21.2
1216	Chris Tom	39	San Francisco, CA	USA		2,761	2:21.2
1219	Gunnar Putz	54		GER		2,757	2:21.4
1219	John Doe	43		FRA		2,757	2:21.4
1219	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,757	2:21.4
1222	Ian Townsend	50		USA		2,756	2:21.5
1223	Christophe Jauze	48		ITA		2,755	2:21.5
1223	Dan Sutter	62		USA		2,755	2:21.5
1223	Kristopher King	42		USA		2,755	2:21.5
1226	Tyna Eloundou	32		USA		2,752	2:21.7
1227	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:21.7
1227	Kory Mitchell	43		USA		2,751	2:21.7
1227	Scott Arnett	43		USA		2,751	2:21.7
1230	Chris Spencer	46		USA		2,749	2:21.8
1230	Martin Nordin	55		CAN		2,749	2:21.8
1230	Laura Dornblaser	65		USA		2,749	2:21.8
1230	Silke Staff	48		GER		2,749	2:21.8
1230	Brian Mak	55	ON	CAN		2,749	2:21.8
1235	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,747	2:21.9
1236	Stephan Beddoe	64	St Helier	GBR		2,746	2:22.0
1236	Jaeeun Choi	40		KOR		2,746	2:22.0
1238	Marie48 Marie	41		FRA		2,744	2:22.1
1238	Bettina Radlmaier	40		GER		2,744	2:22.1
1238	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,744	2:22.1
1241	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,743	2:22.1
1241	Tess Goldman	43		GBR		2,743	2:22.1
1243	Jacky Cook	48		NZL		2,742	2:22.2
1243	Rachel Curtis	43	TX	USA		2,742	2:22.2
1243	Ryan Jenkins	50	FL	USA		2,742	2:22.2
1246	Louis Van der walt	41		RSA		2,740	2:22.3
1246	Susan Rutz	63		USA		2,740	2:22.3
1248	Bob Noakes	68		GBR		2,738	2:22.4
1249	Joni Laser	47		USA		2,737	2:22.4
1250	Max Meister	47		SUI		2,736	2:22.5