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Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1148 Aline Berger 37 GER 2,810 2:18.7
1148 Shelly Yurechko 58 USA 2,810 2:18.7
1153 Alex Malone 33 USA 2,809 2:18.8
1154 Dianis Nogtevs 46 LAT 2,808 2:18.8
1155 Mike Vallen 62 USA 2,807 2:18.9
1155 Lili Guia 42 USA 2,807 2:18.9
1157 Anna Axelsson 48 SUI 2,806 2:18.9
1157 Tamara Gravano 52 USA 2,806 2:18.9
1159 Paqui Fernández Martín 46 ESP 2,805 2:19.0
1160 Andres Abril 34 COL 2,804 2:19.0
1161 Francesco Lofaro 40 ITA 2,803 2:19.1
1162 Calvados Young 42 CHN 2,802 2:19.1
1162 Violet Anderson 48 USA 2,802 2:19.1
1164 Wesley Clegg 35 USA 2,800 2:19.2
1164 Jonathan Ramos 40 USA 2,800 2:19.2
1166 David Harney 56 USA 2,799 2:19.3
1167 J B 52 GBR 2,798 2:19.3
1167 Ian Thomas 68 USA 2,798 2:19.3
1167 Deborrah Pilon 71 USA 2,798 2:19.3
1167 Jonathan Rigby 57 USA 2,798 2:19.3
1167 Aaron Meadows 39 USA 2,798 2:19.3
1172 randall lisy 49 USA 2,797 2:19.4
1173 MG Merwin 73 USA 2,796 2:19.4
1174 Flo Elkins 51 USA 2,795 2:19.5
1175 Lars Holmström 56 SWE 2,794 2:19.5
1175 Robert Boyle 72 USA 2,794 2:19.5
1177 Arvo Harma 71 FIN 2,792 2:19.6
1177 Murray Chalmers 66 CAN 2,792 2:19.6
1179 hyun soo nam 44 KOR 2,791 2:19.7
1179 Alberto Alcalá 49 ESP 2,791 2:19.7
1179 Gregory Ham 68 USA 2,791 2:19.7
1182 T B 32 NOR 2,790 2:19.7
1183 Larry Blake 75 USA 2,789 2:19.8
1183 Pierre Grambart 59 CAN 2,789 2:19.8
1183 Eric Middlemist 48 USA 2,789 2:19.8
1186 Andy Keirn 61 USA 2,788 2:19.8
1186 Timothy Martin 54 CAN 2,788 2:19.8
1188 David Shelor 68 USA 2,787 2:19.9
1188 Stan Martell 49 CAN 2,787 2:19.9
1190 Linda Hall 53 NZL 2,786 2:19.9
1190 Jessica Norton 51 USA 2,786 2:19.9
1192 Beth Caruthers 46 USA 2,784 2:20.0
1193 Teri Mugford 58 CAN 2,783 2:20.1
1193 Marco Marini 46 ITA 2,783 2:20.1
1193 Pete Bacon 57 USA 2,783 2:20.1
1196 emilio deltoro 57 USA 2,782 2:20.1
1197 T H 51 GER 2,780 2:20.2
1197 Ashley Maynes 38 USA 2,780 2:20.2
1197 Robert Puchleitner 46 AUT 2,780 2:20.2
1200 Jamie Morganstern 39 USA 2,777 2:20.4