Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Ben Vella	17		USA		2,889	2:14.9
1049	Darren Carlton	56		USA		2,889	2:14.9
1053	Jennifer Empfield	37		USA	Capital Rowing Club	2,887	2:15.0
1054	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,885	2:15.1
1054	Gregor Samyn	60	Beringen	BEL		2,885	2:15.1
1054	Chris Skelley	62		GBR		2,885	2:15.1
1057	Stephen Day	54		CAN		2,884	2:15.2
1058	Sarah Luty	53		GBR		2,883	2:15.2
1059	Eric Gelber	58		USA	Les 3Y	2,881	2:15.3
1059	Oscar Barrenechea	46	Parker, CO	USA		2,881	2:15.3
1061	Marc Forns	37		ESP		2,880	2:15.4
1062	Mike Marsh	76	DuPont, WA	USA		2,879	2:15.4
1063	Jarka Giangiulio	65	Cape May, NJ	USA		2,878	2:15.5
1063	David Suits	56	Minneapolis, MN	USA		2,878	2:15.5
1065	Fred de Leuw	79	Doornspijk	NED		2,877	2:15.5
1065	ilseok Jeong	46		KOR		2,877	2:15.5
1065	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,877	2:15.5
1065	Judy Eckert	64		USA		2,877	2:15.5
1065	Ian Tornay	40		USA		2,877	2:15.5
1070	Alexander Timm	57		GER		2,876	2:15.6
1070	Nathaniel Pennington	40		USA		2,876	2:15.6
1072	Mark Fenwick	52		AUS		2,873	2:15.7
1072	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,873	2:15.7
1074	Kevin Ray	68	South Jordan, UT	USA		2,872	2:15.7
1075	Shavon Smith	27		AUS		2,871	2:15.8
1075	Sjoerd Tiemstra	69		NED		2,871	2:15.8
1077	Butch Garza	59	UT	USA		2,870	2:15.8
1077	Youssef KSIYER	41		MAR		2,870	2:15.8
1079	Michael Nagy	63		SWE		2,867	2:16.0
1079	Oliver Bishop	50		SUI		2,867	2:16.0
1079	Christopher Caffrey	67	Columbia, MD	USA		2,867	2:16.0
1079	Juan L. Sosa	39		USA		2,867	2:16.0
1083	Sasha Wolf	49		USA		2,866	2:16.0
1084	Tom James	56		USA		2,864	2:16.1
1085	Joe Rada	62		USA		2,863	2:16.2
1086	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,862	2:16.2
1086	Ed Hernandez	49		USA		2,862	2:16.2
1088	Hasan Afzal	36		GBR	Street Parking	2,861	2:16.3
1088	Adeline LAVY	44		FRA		2,861	2:16.3
1090	Mark Barnett	60		GBR		2,860	2:16.3
1091	Tsveta Stranska	37		BUL		2,859	2:16.4
1091	Eric Winkler	62		USA		2,859	2:16.4
1093	Geoff Storey	58		GBR		2,858	2:16.4
1094	Nigel Wright	56		GBR		2,857	2:16.5
1095	Gregory Oldt	66	Grosse Ile, MI	USA		2,854	2:16.6
1095	Isaias Garcia	43		USA		2,854	2:16.6
1097	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,851	2:16.7
1097	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,851	2:16.7
1097	Gert van der Weele	60	Rotterdam	NED		2,851	2:16.7
1097	Nick Brown	31		USA		2,851	2:16.7