Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Matt Beale	39		USA		2,953	2:12.0
952	Courtney Maxwell	57		USA		2,952	2:12.1
953	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,951	2:12.1
954	Sean Slusarczyk	32		USA		2,950	2:12.2
955	Saulo Martínez	43		MEX		2,949	2:12.2
956	Janette Leipert	46		GER		2,948	2:12.2
956	Dong Kim	49		USA		2,948	2:12.2
958	Bart L	45	Leeds	GBR		2,945	2:12.4
958	Neil MacAlpine	64		AUS		2,945	2:12.4
958	JC Enriquez	33		MEX	CrossFit Vultur	2,945	2:12.4
961	Roger Schnoz	53	Zullwil / SO	SUI		2,943	2:12.5
961	liz Sim	41		USA		2,943	2:12.5
961	Andy Lee	59		USA		2,943	2:12.5
964	Neel Singh	36		USA		2,942	2:12.5
965	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,941	2:12.6
966	Steven Fechner	36		AUS		2,940	2:12.6
967	Marcus Robinson	55		USA		2,938	2:12.7
967	Eric Schuchard	50		USA		2,938	2:12.7
969	M W	36		USA		2,937	2:12.7
970	Łukasz Kubrak	33		POL		2,936	2:12.8
970	Nate Vrolijk	38		USA		2,936	2:12.8
970	Mark Laskow	77	Stahlstown, PA	USA		2,936	2:12.8
970	Philip Casimiri	41	Mississauga, ON	CAN		2,936	2:12.8
974	Maurice Givens	56		USA		2,935	2:12.8
974	Karl Goepfrich	60		USA		2,935	2:12.8
974	David Logan	47		USA		2,935	2:12.8
977	Arvin Carl Salonga	31		PHI		2,934	2:12.9
977	Molly Stenovec	41		USA		2,934	2:12.9
977	Geidi Kruusmann	44		EST		2,934	2:12.9
980	Peter Höckh	44		GER		2,933	2:12.9
981	Dylan Schraeder	14		USA		2,932	2:13.0
981	Stijn Moniquet	42		BEL		2,932	2:13.0
983	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,931	2:13.0
983	Ray Marshall	50	NV	USA	U.S. Navy Retired	2,931	2:13.0
985	Helge Setzer	57	Hilchenbach	GER		2,930	2:13.1
986	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
986	Eric Trahan	56	Sherbrooke , QC	CAN		2,929	2:13.1
988	t qpdx	59		USA		2,928	2:13.1
989	Foo Bar	28		USA		2,927	2:13.2
990	Andrew de Vries	75	Guadalajara	MEX		2,926	2:13.2
991	Noah Nicholls	27		USA		2,925	2:13.3
991	Steve Nickel	44	Pardeeville, WI	USA		2,925	2:13.3
993	Rafał Kruppa	52	Zabrze	POL		2,924	2:13.3
993	Natalie Moreland	40		USA	Topeka Rowing Association	2,924	2:13.3
993	Kelly Rudling	35		CAN		2,924	2:13.3
996	jeremy Johnson	56		AUS		2,923	2:13.4
996	Martin Engelbrektsson	35	Stockholm	SWE		2,923	2:13.4
996	William Nowell	33		USA		2,923	2:13.4
999	Chris DeLange	48		USA		2,919	2:13.6
999	Holotta Nutbutter	46		USA		2,919	2:13.6