Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joseph Scalia	44	Atlanta, GA	USA	Red Hat	3,053	2:07.7
800	J. Brian Byrd	52		USA	University of Michigan	3,053	2:07.7
803	Grzegorz Grzeskiewicz	46	Bydgoszcz	POL		3,052	2:07.7
804	John Santa Lucia	62		USA		3,051	2:07.8
804	Brian Hayes	66		USA		3,051	2:07.8
806	Joe Mooney	63	Ajijic, Jalisco	MEX		3,050	2:07.8
806	Andrew Blessing	41		USA		3,050	2:07.8
808	Roman Schulze	43		REU		3,049	2:07.9
809	Matthew Walker	56	Bristol	GBR		3,048	2:07.9
810	Guillaume Anglada De Colombel	44		FRA		3,047	2:07.9
810	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,047	2:07.9
810	John Menzies	61	Narragansett, RI	USA		3,047	2:07.9
813	paula wheaton	56		AUS		3,046	2:08.0
813	Andrew Yaktus	-		USA		3,046	2:08.0
815	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,045	2:08.0
816	Bart van den Heuvel	56		NED		3,044	2:08.1
817	Jamie Hughes	46	Hobart, TAS	AUS		3,043	2:08.1
817	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,043	2:08.1
817	Simo Dragicevic	52		GBR		3,043	2:08.1
820	Traci Nesthus	41		USA		3,042	2:08.2
821	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	3,041	2:08.2
821	G Snyder	68		USA		3,041	2:08.2
823	Dan Vatsky	53		USA		3,040	2:08.2
823	Michelle Kalbeitzer	49		USA		3,040	2:08.2
825	Jay Forbes	61		USA		3,039	2:08.3
825	Steph Johnson	50		USA		3,039	2:08.3
825	Jared Snow	48		USA		3,039	2:08.3
825	Philip Coates	58		USA		3,039	2:08.3
825	Jefferson Davis	48	Visalia , CA	USA		3,039	2:08.3
830	Derek Ince	53		BAR		3,038	2:08.3
830	Charles White	46	Seattle, WA	USA		3,038	2:08.3
832	D J Phil	49		CAN		3,036	2:08.4
833	Dylan Palmer-Givan	34		AUS		3,035	2:08.5
834	Yen seng Tam	28		MAS		3,033	2:08.5
835	白 mo	26		CHN		3,032	2:08.6
836	Sou Seki	53		JPN		3,031	2:08.6
836	Julien Lazare	39		IRL		3,031	2:08.6
836	Margaret Snell	44	Bangor, ME	USA		3,031	2:08.6
839	Matthi B	64		GER		3,030	2:08.7
839	Bob Wallace	67	Ballard, WA	USA		3,030	2:08.7
841	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
842	Charlotte Pollie	24		BEL		3,026	2:08.8
842	Kisser Thorsøe	53	Aasiaat	GRL		3,026	2:08.8
844	John Phillips	71	Tumwater, WA	USA		3,025	2:08.9
845	Tanya Tanya	27		AIN		3,024	2:08.9
846	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,023	2:09.0
846	Thomas Savage	-		USA		3,023	2:09.0
846	Liv Hadley	14		USA		3,023	2:09.0
849	Derek Neal	39		USA		3,022	2:09.0
850	Mike Kamorski	61	ME	USA		3,020	2:09.1