Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Jan Jong | 60 | NED | 3,105 | 2:05.6 | ||
| 699 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,105 | 2:05.6 |
| 699 | Oscar Castanon | 44 | ON | CAN | 3,105 | 2:05.6 | |
| 704 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,103 | 2:05.6 |
| 704 | Len Lutz | 72 | St. Louis, MO | USA | 3,103 | 2:05.6 | |
| 704 | Stef Faull | 34 | San Antonio, TX | USA | U.S. Army | 3,103 | 2:05.6 |
| 707 | Chip Magid | 63 | USA | 3,102 | 2:05.7 | ||
| 708 | Pat Lawless | 69 | Hastings, UK | GBR | 3,101 | 2:05.7 | |
| 708 | Tyler Perley Robertson | 40 | CAN | 3,101 | 2:05.7 | ||
| 710 | Paul Lawrence | 50 | AUS | 3,100 | 2:05.8 | ||
| 710 | Shane Smallwood | 34 | USA | 3,100 | 2:05.8 | ||
| 710 | Wendy Baldauf | 53 | SC | USA | 3,100 | 2:05.8 | |
| 710 | Gary Adams | 54 | GBR | 3,100 | 2:05.8 | ||
| 714 | Jadah Chatterton-Richmond | 41 | USA | 3,098 | 2:05.8 | ||
| 714 | Joe Garner | 30 | USA | 3,098 | 2:05.8 | ||
| 716 | Jesse Wardle | - | USA | 3,097 | 2:05.9 | ||
| 717 | Aled Lewis | 51 | Moulton | GBR | 3,096 | 2:05.9 | |
| 717 | Lasse Kvalheim | 35 | NOR | 3,096 | 2:05.9 | ||
| 717 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,096 | 2:05.9 | |
| 720 | Andrew Schlegel | 43 | GBR | 3,095 | 2:06.0 | ||
| 720 | Maxime Heller | 32 | BEL | 3,095 | 2:06.0 | ||
| 720 | Max Morgan | 40 | Birmingham | GBR | 3,095 | 2:06.0 | |
| 723 | Rustem Sakhauv | 46 | AIN | 3,094 | 2:06.0 | ||
| 723 | S Curran | 29 | USA | 3,094 | 2:06.0 | ||
| 725 | Angel Landeros | 47 | Mason, OH | USA | 3,092 | 2:06.1 | |
| 725 | Andrew Diggle | 62 | GBR | 3,092 | 2:06.1 | ||
| 725 | Sam Perkins | 76 | Lawrence, KS | USA | 3,092 | 2:06.1 | |
| 728 | Ole Thales Aulie | 39 | Vanse | NOR | 3,091 | 2:06.1 | |
| 728 | Thomas Sundberg | 45 | NOR | 3,091 | 2:06.1 | ||
| 728 | Jet Walker | 35 | USA | 3,091 | 2:06.1 | ||
| 731 | Francisco M | 44 | GER | 3,090 | 2:06.2 | ||
| 731 | Geoff Smyth | 57 | GBR | 3,090 | 2:06.2 | ||
| 731 | David Gann | 58 | Dallas, Texas, TX | USA | 3,090 | 2:06.2 | |
| 731 | Ricky Festa | 43 | USA | Rutgers University | 3,090 | 2:06.2 | |
| 731 | Niels Stark | 57 | Hünstetten | GER | 3,090 | 2:06.2 | |
| 731 | Kevin Lancteau | 37 | La Ferté Saint Aubin | FRA | 3,090 | 2:06.2 | |
| 737 | Thor Ole Johansen | 45 | NOR | 3,089 | 2:06.2 | ||
| 737 | Stephen Clarke | 63 | GBR | 3,089 | 2:06.2 | ||
| 737 | C Los | 46 | Rockaway, NJ | USA | 3,089 | 2:06.2 | |
| 740 | Darren Yeap | 47 | SIN | 3,088 | 2:06.2 | ||
| 740 | Josh K | 41 | USA | 3,088 | 2:06.2 | ||
| 742 | Mark Wood | 54 | GBR | 3,087 | 2:06.3 | ||
| 743 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 3,086 | 2:06.3 | |
| 743 | Alex Goetinck | 43 | BEL | 3,086 | 2:06.3 | ||
| 745 | Andrew Deichman | 46 | USA | 3,085 | 2:06.4 | ||
| 746 | Laura Williams | 37 | GBR | 3,084 | 2:06.4 | ||
| 746 | Christopher Miller | 43 | USA | 3,084 | 2:06.4 | ||
| 748 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,083 | 2:06.5 |
| 749 | Hanna H. | 24 | GER | 3,082 | 2:06.5 | ||
| 749 | Chris Day | 46 | CAN | 3,082 | 2:06.5 |