Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	John Smith	27		USA		2,635	2:28.0
1352	Evan Johnson	44		USA		2,633	2:28.1
1352	Tom McNiff	59	Gastonia, NC	USA		2,633	2:28.1
1352	Sharon Deyle	40		USA		2,633	2:28.1
1355	Silvia Torres	41		USA		2,632	2:28.1
1356	Anthony Urbina	35		USA		2,630	2:28.2
1356	A R	56		USA		2,630	2:28.2
1358	Julia DuMars	62	Black Mountain , NC	USA		2,629	2:28.3
1359	Jay Knaebel	58		USA		2,626	2:28.5
1359	JB Levis	52		USA		2,626	2:28.5
1359	Wes Malo	54	ON	CAN		2,626	2:28.5
1362	María Emerson	40		USA		2,624	2:28.6
1363	Mike Bleil	41		USA		2,622	2:28.7
1364	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	2,621	2:28.7
1364	Emily Sahadeo	33		USA	Washington Rowing School	2,621	2:28.7
1366	Brennan Martin	48		GBR		2,619	2:28.9
1367	Özgür Yılmaz	44		TUR		2,618	2:28.9
1367	James Poley	75		USA	US Navy	2,618	2:28.9
1367	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,618	2:28.9
1367	Ed Bkamp	51		USA		2,618	2:28.9
1367	Crystal Fitta	46	Allyn, WA	USA		2,618	2:28.9
1372	Timo Jouttijärvi	61		FIN		2,615	2:29.1
1372	Karine Clauzier	52		FRA		2,615	2:29.1
1372	Chris Ashcraft	42	Pensacola, FL	USA		2,615	2:29.1
1375	Caleb Richardson	50		USA		2,614	2:29.1
1376	Kelly Novak	59		USA		2,613	2:29.2
1376	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,613	2:29.2
1376	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2
1379	Kristin Larson	53	Boulder, CO	USA		2,612	2:29.3
1379	Brian Swan	55		USA		2,612	2:29.3
1381	Saimon Brum	39		BRA		2,611	2:29.3
1381	Fernando Avila	25		MEX		2,611	2:29.3
1383	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:29.4
1383	Patrícia Quaresma	51		BRA		2,610	2:29.4
1385	satish bawa	59		USA		2,608	2:29.5
1386	Debbie Foxford	47		GBR		2,606	2:29.6
1386	Paul Williams	64		GBR		2,606	2:29.6
1388	P Hodgkinson	47		USA		2,604	2:29.7
1389	Jose Couvertier	47	TX	USA		2,603	2:29.8
1390	Michael Dean	59		USA		2,598	2:30.1
1391	leopoldo morales salgado	43		CHI		2,597	2:30.1
1392	Adam Altman	50	Chicago, IL	USA		2,596	2:30.2
1393	Tore Kroknes	61		NOR		2,595	2:30.2
1394	michael bentley	62	Oegstgeet	NED	Garmin Connect	2,591	2:30.5
1394	Nadine Pischel	53		GER		2,591	2:30.5
1396	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1397	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,585	2:30.8
1398	Margaret Mihlbauer	61		USA		2,584	2:30.9
1399	Joseph Chaves	39		USA		2,580	2:31.1
1400	Mike Wong	47		CAN		2,579	2:31.2