Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steve Hahn | 68 | USA | U.S. Army Veterans | 2,455 | 2:38.8 | |
| 1501 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 2,455 | 2:38.8 |
| 1503 | Lindsey G | 43 | USA | 2,453 | 2:38.9 | ||
| 1504 | WZ Li | 33 | Suzhou | CHN | 2,452 | 2:39.0 | |
| 1505 | Jamie Robinson | 44 | USA | 2,451 | 2:39.1 | ||
| 1505 | Stephen Burns | 50 | USA | 2,451 | 2:39.1 | ||
| 1507 | Kirstin Westover | 48 | GBR | 2,448 | 2:39.3 | ||
| 1508 | John D Woods | 63 | Belfast | IRL | 2,446 | 2:39.4 | |
| 1509 | Jonht Slayden | 31 | USA | 2,445 | 2:39.5 | ||
| 1509 | John Genter | 61 | USA | 2,445 | 2:39.5 | ||
| 1511 | Melinda Cole | - | USA | 2,443 | 2:39.6 | ||
| 1511 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 2,443 | 2:39.6 |
| 1513 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 2,439 | 2:39.9 |
| 1514 | Melissa Hankens | 52 | USA | 2,438 | 2:39.9 | ||
| 1515 | Anita Brinks | 53 | NED | 2,434 | 2:40.2 | ||
| 1516 | Diane Hunt | 66 | USA | 2,433 | 2:40.2 | ||
| 1517 | Tony G | 43 | AUS | 2,432 | 2:40.3 | ||
| 1518 | Sara Richards | 45 | GBR | 2,431 | 2:40.4 | ||
| 1519 | Cullen Boyd | 43 | USA | 2,430 | 2:40.4 | ||
| 1520 | Alex Wallen | 30 | USA | 2,429 | 2:40.5 | ||
| 1521 | Karin Limburg | 64 | NED | 2,428 | 2:40.6 | ||
| 1522 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,426 | 2:40.7 |
| 1523 | Meli Ib | 34 | GBR | 2,425 | 2:40.8 | ||
| 1524 | Nick Wilde | 62 | AUS | 2,421 | 2:41.0 | ||
| 1525 | Ian Tillard | 71 | Halifax, NS | CAN | 2,420 | 2:41.1 | |
| 1526 | Andrei Salas | 48 | Tlalpan | MEX | 2,408 | 2:41.9 | |
| 1526 | D L | 49 | USA | 2,408 | 2:41.9 | ||
| 1528 | Roxane Simonian | 73 | Claremont, CA | USA | 2,407 | 2:42.0 | |
| 1529 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,404 | 2:42.2 |
| 1530 | Kelly Williams | 60 | USA | 2,401 | 2:42.4 | ||
| 1531 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 2,400 | 2:42.5 |
| 1532 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 2,388 | 2:43.3 |
| 1533 | Abby DeMoss | 26 | USA | 2,387 | 2:43.3 | ||
| 1534 | Brian Davis | 64 | USA | 2,384 | 2:43.5 | ||
| 1535 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,378 | 2:44.0 |
| 1536 | Epa Mats | 41 | USA | 2,374 | 2:44.2 | ||
| 1537 | Martin Gardiner | 59 | GBR | 2,373 | 2:44.3 | ||
| 1538 | Louise Devereux-Power | 51 | IRL | 2,370 | 2:44.5 | ||
| 1538 | B N | 41 | USA | 2,370 | 2:44.5 | ||
| 1540 | Chris Mardon | 64 | Burnaby, BC | CAN | 2,367 | 2:44.7 | |
| 1541 | Elizabeth Burgess | 41 | GBR | 2,366 | 2:44.8 | ||
| 1541 | Ansgar Krone | 58 | Osnabrück | GER | 2,366 | 2:44.8 | |
| 1543 | Darius Potts | 57 | IA | USA | 2,353 | 2:45.7 | |
| 1544 | Chris Graham | 51 | Clute , TX | USA | 2,351 | 2:45.8 | |
| 1545 | Alanna Garrison | 48 | NJ | USA | 2,348 | 2:46.0 | |
| 1546 | Loni Ringhand | 45 | USA | 2,346 | 2:46.2 | ||
| 1547 | Dennis Meek | 65 | USA | 2,345 | 2:46.3 | ||
| 1548 | Sév B | 45 | FRA | 2,344 | 2:46.3 | ||
| 1548 | Joi Cox | 61 | USA | 2,344 | 2:46.3 | ||
| 1550 | Jason Nunez | 49 | USA | 2,343 | 2:46.4 |