Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | J Tan | 29 | USA | 2,519 | 2:34.8 | ||
| 1452 | Amy Xu | 56 | USA | Minneapolis Rowing Club | 2,517 | 2:34.9 | |
| 1453 | Zach Bradford | 39 | USA | 2,513 | 2:35.1 | ||
| 1453 | Rosa J | 36 | ISL | 2,513 | 2:35.1 | ||
| 1455 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,509 | 2:35.4 | |
| 1455 | Sofia Viklinder | 43 | SWE | 2,509 | 2:35.4 | ||
| 1457 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 2,508 | 2:35.5 |
| 1457 | John Siary | 57 | USA | 2,508 | 2:35.5 | ||
| 1459 | Joshua Bargamento | 29 | AUS | 2,503 | 2:35.8 | ||
| 1459 | Catherine Krout | 50 | USA | 2,503 | 2:35.8 | ||
| 1461 | Hillary Weber | 38 | CAN | 2,501 | 2:35.9 | ||
| 1462 | Ali Carlile | 56 | AUS | 2,500 | 2:36.0 | ||
| 1462 | Yvan certenais | 57 | FRA | 2,500 | 2:36.0 | ||
| 1462 | Megan Gorczyca | 46 | USA | 2,500 | 2:36.0 | ||
| 1465 | Mike O’Brien | 67 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 2:36.1 |
| 1466 | Petra Blatt | 49 | GER | 2,496 | 2:36.2 | ||
| 1467 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,492 | 2:36.5 | |
| 1467 | Sal Braico | 52 | Madison, WI | USA | 2,492 | 2:36.5 | |
| 1467 | Lacy Anderson | 43 | USA | 2,492 | 2:36.5 | ||
| 1470 | Laurence Gross | 73 | ME | USA | 2,491 | 2:36.5 | |
| 1471 | Bec G | 50 | AUS | 2,490 | 2:36.6 | ||
| 1472 | Nicole Vogt | 58 | CA | USA | LUNA-TICS | 2,486 | 2:36.8 |
| 1473 | Belinda Marais | 39 | ZIM | 2,484 | 2:37.0 | ||
| 1474 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 2,483 | 2:37.0 | |
| 1475 | michael heifetz | 57 | USA | 2,480 | 2:37.2 | ||
| 1476 | Simon LEE | 38 | Seoul | KOR | 2,479 | 2:37.3 | |
| 1476 | Jade Salier | 35 | AUS | 2,479 | 2:37.3 | ||
| 1476 | Patti Fitch | 70 | CA | USA | 2,479 | 2:37.3 | |
| 1479 | Lori Elkins | 57 | Louisville , KY | USA | 2,478 | 2:37.3 | |
| 1480 | Taki Tselentis | 50 | Harare | ZIM | 2,477 | 2:37.4 | |
| 1480 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,477 | 2:37.4 |
| 1480 | Tim Fletcher | 58 | USA | 2,477 | 2:37.4 | ||
| 1483 | Paul Armstrong | 63 | USA | 2,476 | 2:37.5 | ||
| 1483 | Sabine Hauschild | 50 | GER | 2,476 | 2:37.5 | ||
| 1483 | Eric Choi | 52 | CA | USA | 2,476 | 2:37.5 | |
| 1486 | F Cezar | 45 | Itaparica, BA | PAR | 2,475 | 2:37.5 | |
| 1486 | Steven Schumacher | 53 | USA | 2,475 | 2:37.5 | ||
| 1488 | David Ullrich | 77 | USA | 2,473 | 2:37.7 | ||
| 1489 | Justin Richardson | 40 | USA | 2,471 | 2:37.8 | ||
| 1490 | Silvana Ueti | 60 | JPN | 2,468 | 2:38.0 | ||
| 1490 | Julie Sorensen | 40 | CAN | 2,468 | 2:38.0 | ||
| 1492 | Olli Nikkilä | 65 | FIN | 2,467 | 2:38.0 | ||
| 1493 | Rod Hooper | 58 | AUS | 2,462 | 2:38.4 | ||
| 1493 | Lui Ashton | 51 | AUS | 2,462 | 2:38.4 | ||
| 1493 | Jessica Chauppetta | 47 | USA | 2,462 | 2:38.4 | ||
| 1496 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,461 | 2:38.4 |
| 1496 | Kristi Baer | 53 | GA | USA | 2,461 | 2:38.4 | |
| 1498 | Alison Ince | 50 | BAR | 2,460 | 2:38.5 | ||
| 1499 | Lashon Davis | 49 | USA | 2,458 | 2:38.6 | ||
| 1499 | Daniel Martin | 42 | UAE | 2,458 | 2:38.6 |