Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	J Tan	29		USA		2,519	2:34.8
1452	Amy Xu	56		USA	Minneapolis Rowing Club	2,517	2:34.9
1453	Zach Bradford	39		USA		2,513	2:35.1
1453	Rosa J	36		ISL		2,513	2:35.1
1455	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
1455	Sofia Viklinder	43		SWE		2,509	2:35.4
1457	Julie Clough	68	NSW	AUS	Swan Athletic	2,508	2:35.5
1457	John Siary	57		USA		2,508	2:35.5
1459	Joshua Bargamento	29		AUS		2,503	2:35.8
1459	Catherine Krout	50		USA		2,503	2:35.8
1461	Hillary Weber	38		CAN		2,501	2:35.9
1462	Ali Carlile	56		AUS		2,500	2:36.0
1462	Yvan certenais	57		FRA		2,500	2:36.0
1462	Megan Gorczyca	46		USA		2,500	2:36.0
1465	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:36.1
1466	Petra Blatt	49		GER		2,496	2:36.2
1467	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,492	2:36.5
1467	Sal Braico	52	Madison, WI	USA		2,492	2:36.5
1467	Lacy Anderson	43		USA		2,492	2:36.5
1470	Laurence Gross	73	ME	USA		2,491	2:36.5
1471	Bec G	50		AUS		2,490	2:36.6
1472	Nicole Vogt	58	CA	USA	LUNA-TICS	2,486	2:36.8
1473	Belinda Marais	39		ZIM		2,484	2:37.0
1474	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,483	2:37.0
1475	michael heifetz	57		USA		2,480	2:37.2
1476	Simon LEE	38	Seoul	KOR		2,479	2:37.3
1476	Jade Salier	35		AUS		2,479	2:37.3
1476	Patti Fitch	70	CA	USA		2,479	2:37.3
1479	Lori Elkins	57	Louisville , KY	USA		2,478	2:37.3
1480	Taki Tselentis	50	Harare	ZIM		2,477	2:37.4
1480	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,477	2:37.4
1480	Tim Fletcher	58		USA		2,477	2:37.4
1483	Paul Armstrong	63		USA		2,476	2:37.5
1483	Sabine Hauschild	50		GER		2,476	2:37.5
1483	Eric Choi	52	CA	USA		2,476	2:37.5
1486	F Cezar	45	Itaparica, BA	PAR		2,475	2:37.5
1486	Steven Schumacher	53		USA		2,475	2:37.5
1488	David Ullrich	77		USA		2,473	2:37.7
1489	Justin Richardson	40		USA		2,471	2:37.8
1490	Silvana Ueti	60		JPN		2,468	2:38.0
1490	Julie Sorensen	40		CAN		2,468	2:38.0
1492	Olli Nikkilä	65		FIN		2,467	2:38.0
1493	Rod Hooper	58		AUS		2,462	2:38.4
1493	Lui Ashton	51		AUS		2,462	2:38.4
1493	Jessica Chauppetta	47		USA		2,462	2:38.4
1496	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,461	2:38.4
1496	Kristi Baer	53	GA	USA		2,461	2:38.4
1498	Alison Ince	50		BAR		2,460	2:38.5
1499	Lashon Davis	49		USA		2,458	2:38.6
1499	Daniel Martin	42		UAE		2,458	2:38.6