Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,126	1:28.8
2	Rory O Rourke	44		IRL	ROR Fitness	9,659	1:33.1
3	Chris Ruiter	39		NED		9,533	1:34.4
4	Billy Neville	28		AUS		9,491	1:34.8
5	kyle romich	31		USA		9,442	1:35.3
6	Nicolas Lopez	28		FRA		9,375	1:36.0
7	Adam Horder	53		AUS		9,294	1:36.8
8	M K	48		AUS	Drag Factory	9,263	1:37.1
9	David Thalacker	54	Lexington, KY	USA		9,246	1:37.3
10	Nick Brown	39		USA		9,242	1:37.3
11	Timothy Schmitt	42	MI	USA		9,237	1:37.4
12	François Laverdière	50		CAN		9,202	1:37.8
13	Jonathan Rose	63		GBR		9,193	1:37.9
14	JFVT Van Tonder	50		AUS		9,178	1:38.0
15	nicolas BRUNG	41		FRA		9,172	1:38.1
16	Philipp Stoeppler	36		GER		9,114	1:38.7
17	Ethan Anthony	20		USA		9,113	1:38.7
18	I K	28		AIN		9,083	1:39.0
19	Niall Kerbey	43		IRL		9,082	1:39.0
20	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	9,073	1:39.1
21	Jonathan Brenner	32		FIN		9,033	1:39.6
22	Nate Bacott	36		USA		9,030	1:39.6
23	Michael Morgan	34	Rapid City, SD	USA		8,962	1:40.4
24	James Hardin	37	Cincinnati, OH	USA		8,952	1:40.5
25	Conall Bohill	24		GBR		8,932	1:40.7
26	Scott Barker	37		GBR		8,917	1:40.9
27	Pj Bruno	45		FRA		8,907	1:41.0
28	Stefan Curtress	32		GBR		8,905	1:41.0
29	Jean-Francois Hebert	32		CAN		8,877	1:41.3
30	Sean Cullinane	44		GBR		8,842	1:41.7
31	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,833	1:41.8
32	Spencer Oswald	37		USA		8,788	1:42.4
33	Robert Cote	59	Papillion, NE	USA		8,787	1:42.4
34	Jesse Benavides	33		USA		8,768	1:42.6
35	Tom Ferguson	28		AUS		8,758	1:42.7
35	Matt Vitel	38		GBR		8,758	1:42.7
37	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	8,753	1:42.8
38	Stéphane Suédile	42		FRA		8,743	1:42.9
39	Mateusz Krempa	34		POL		8,728	1:43.1
40	Liam Clark	23		GBR		8,715	1:43.2
41	Eddie Garrett	49		USA		8,703	1:43.4
42	Ed Condry	72	Northamptonshire	GBR		8,678	1:43.7
43	Forrest Rothrock	31		USA		8,676	1:43.7
44	David Coelho	44		POR		8,660	1:43.9
45	Donato Rendon	48		MEX		8,646	1:44.0
46	Filipe Guertas	46		POR		8,609	1:44.5
47	Alex Marcil	36	Saguenay, QC	CAN		8,594	1:44.7
48	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,563	1:45.1
49	Dominic Kingsley	42	Pretoria	RSA		8,560	1:45.1
50	Rodrigo Doria	29		BRA		8,525	1:45.5