Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stepan Kaladjian	37		FRA		7,189	2:05.1
152	Kaera Shelby	34		USA		7,172	2:05.4
153	Kiera Asay	41		USA		7,153	2:05.8
154	David Smith	62	Stittville, NY	USA		7,147	2:05.9
155	Brian Kobialka	55	Fredericksburg, VA	USA		7,145	2:05.9
156	Sarah LoBue	40		USA		7,143	2:05.9
157	ernie caratachea	35		USA		7,136	2:06.1
158	Kim Parkinson	39		USA		7,115	2:06.4
159	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	7,112	2:06.5
160	Saj Rsn	37		UAE		7,083	2:07.0
161	Amanda O Regan	43		IRL		7,056	2:07.5
162	Coline Trichot	36		FRA		7,052	2:07.6
163	Kerrie Lohr	37		USA		7,037	2:07.8
164	Trinity Donovan	22		AUS		7,018	2:08.2
165	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,998	2:08.6
166	Jacque Ragsdale	36		USA		6,988	2:08.7
167	John Menzies	77		USA		6,976	2:09.0
168	Sean Landry	45		CAN		6,975	2:09.0
169	Thomas Keane	35	Savannah, GA	USA		6,947	2:09.5
170	Peter Moffat	35		GBR		6,940	2:09.6
171	Matt Oliver	45		USA		6,918	2:10.0
172	Stewart Holder	40		GBR		6,890	2:10.6
173	Federico Ignacio González	41	Mercedes	URU		6,870	2:11.0
174	Mike Frank	46	Middleton	USA		6,832	2:11.7
175	Christopher Halloran	45	Norton Shores, MI	USA		6,820	2:11.9
176	Abosede Olanbiwonnu	38		CAN		6,798	2:12.3
176	Sarah Lozes	37		FRA		6,798	2:12.3
178	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	6,754	2:13.2
179	Isabella Kowalski	37		SWE		6,752	2:13.2
180	Gentiane Davigo	33		FRA		6,741	2:13.5
181	Martin Maddison	60		GBR		6,739	2:13.5
182	Simon LEE	39	Seoul	KOR		6,725	2:13.8
183	Tamara Nieuwenhuijze	43		USA		6,723	2:13.8
184	Robert Stanton	42		USA		6,689	2:14.5
185	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,674	2:14.8
186	Denise McCosh	50		USA		6,671	2:14.9
187	Jason Sturm	48		USA		6,668	2:14.9
188	Loreal Rivas	36	CA	USA		6,653	2:15.2
189	Corinna Nagel	38		GER		6,575	2:16.8
190	Hilde Norgren	36		NOR		6,557	2:17.2
191	Aires de Matos	71	Viseu	POR		6,490	2:18.6
192	Mark Monson	34		USA		6,464	2:19.2
193	Karen O'Donnell	42	Aldie, VA	USA		6,454	2:19.4
194	Marcus Grijalva	48	El Paso, TX	USA		6,445	2:19.6
195	David Hewitt	67		GBR		6,444	2:19.6
196	Kathleen Mack	39		USA		6,440	2:19.7
197	Richard Gore	37		USA		6,436	2:19.8
198	Gerry T	43		AUS		6,416	2:20.2
199	Daniel Flores	41		USA		6,384	2:20.9
200	Evelyn Grant	36		USA		6,382	2:21.0