Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,500	1:45.8
51	Gwyn Jones	41		GBR		8,500	1:45.8
53	Sam Hatami	41	Malmö	SWE		8,477	1:46.1
54	Angelo Sacino	48		USA		8,474	1:46.2
55	C C	25		USA		8,469	1:46.2
56	Val Craigo	45		USA		8,462	1:46.3
57	Anthony Jefferson	40		GBR		8,450	1:46.5
58	Hauke Hartmann	56		GER		8,449	1:46.5
59	Martin Allinger	48		AUT		8,437	1:46.6
60	Guillaume OUDET	34		FRA		8,415	1:46.9
61	Jared Wirt	45		USA	Randall County Sheriff’s Office	8,406	1:47.0
62	Emmanuel FRANCISCO	50		FRA		8,402	1:47.1
63	William Thomas	37		AUS		8,384	1:47.3
64	Simon Clayton	59		GBR		8,366	1:47.5
65	ingrid Pedersen	35		NOR		8,362	1:47.6
66	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,341	1:47.9
67	Cyril Das Neves Mota	35		FRA		8,320	1:48.1
68	Stéphane Hamonou	47		FRA		8,299	1:48.4
69	Dale Nunn	54		GBR		8,292	1:48.5
70	Yohan Fourcade	38		FRA		8,291	1:48.5
71	Nick Byrd	33		USA		8,272	1:48.8
72	Michael Barron	28		USA		8,264	1:48.9
73	Jason Appleton	36	Sedgefield	GBR		8,232	1:49.3
74	Gareth Walker	46		GBR		8,227	1:49.3
75	Andrew Geary	46		GBR		8,200	1:49.7
75	Paul Mackrill	46		GBR		8,200	1:49.7
77	Cal Bauer	25		USA		8,198	1:49.7
78	Aaron Fleming	38	Brisbane, QLD	AUS		8,194	1:49.8
79	Ralph Roche	55		GBR		8,179	1:50.0
80	Rustam Kushkumbayev	31		KAZ		8,162	1:50.2
81	Vincent Schroeder	62		USA		8,155	1:50.3
82	Mark Saberton	30		GBR		8,141	1:50.5
83	Alexander Weber	29		GER		8,134	1:50.6
84	GM Cong	43		GBR		8,133	1:50.6
85	Arnaud Poulain	39		BEL		8,125	1:50.7
86	Ives Parent	39		USA		8,106	1:51.0
87	Paul Clegg	51		GBR		8,073	1:51.4
88	Patrice Baldare	40		FRA		8,055	1:51.7
88	Matt Viall	50		GBR		8,055	1:51.7
90	Aaron Durant	35		USA		8,054	1:51.7
91	Valentino Štedul	51		CRO		8,049	1:51.8
92	Dan Shallcross	50		USA		8,044	1:51.8
93	Alex U	42		UKR		8,026	1:52.1
94	Aurel Wisse	63	Laval, QC	CAN	Free Spirits	8,008	1:52.3
95	Morgan Pether	27		GBR		7,991	1:52.6
96	Patricia Sonius	39		NED		7,989	1:52.6
97	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	7,966	1:52.9
98	Grace Fishbein	35		CAN		7,951	1:53.1
99	Melanie Zacks	46		GBR		7,946	1:53.2
100	Katie Schiltz	28		USA		7,911	1:53.7