Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roxy Horner | 65 | GBR | 6,371 | 2:21.2 | ||
| 202 | Fernando Delamora | 56 | Toms River, NJ | USA | Darkhorse Rowing | 6,294 | 2:22.9 |
| 203 | Dom Suchet | 68 | PYF | 6,281 | 2:23.2 | ||
| 204 | Gráinne Lawlor | 47 | IRL | 6,278 | 2:23.3 | ||
| 205 | Richard Ropata | 52 | AUS | 6,264 | 2:23.6 | ||
| 206 | Andrea Cordero | 39 | URU | 6,181 | 2:25.6 | ||
| 207 | Priscila Arguedas Villegas | 32 | CRC | 6,165 | 2:25.9 | ||
| 208 | Gary Mendoza | 38 | CAN | 6,125 | 2:26.9 | ||
| 209 | Scott Cornell | 57 | USA | 6,093 | 2:27.7 | ||
| 210 | Barbara Witmer | 42 | NJ | USA | 6,068 | 2:28.3 | |
| 211 | Marina B | 39 | USA | 5,987 | 2:30.3 | ||
| 212 | Kay Staples | 65 | AUS | 5,943 | 2:31.4 | ||
| 213 | Rick Mastroianno | 45 | USA | 5,867 | 2:33.4 | ||
| 214 | Sarah Hannay | 41 | AUS | 5,856 | 2:33.6 | ||
| 215 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,715 | 2:37.4 |
| 216 | Karena Collins | 61 | GBR | 5,650 | 2:39.2 | ||
| 217 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,447 | 2:45.2 | |
| 218 | Evy Caluwe | 43 | GBR | 5,321 | 2:49.1 | ||
| 219 | Mélanie GRILLO-DALPHIN | 20 | FRA | 5,225 | 2:52.2 | ||
| 220 | Charles Cole | 80 | Skiatook, OK | USA | 5,224 | 2:52.2 | |
| 221 | Claire Walsh | 52 | GBR | 5,036 | 2:58.7 | ||
| 222 | Mason Hopkins | 15 | USA | 4,990 | 3:00.3 | ||
| 223 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,633 | 3:14.2 |
| 224 | Seth H | 13 | GBR | 4,590 | 3:16.0 |