Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fabio Cabral Batista	41		LUX		7,901	1:53.9
102	Mika RAHAIN	41		FRA		7,893	1:54.0
103	Steve Koski	42	Chelsea	USA	USAF Veterans	7,858	1:54.5
104	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,847	1:54.6
105	Ryan Kensinger	37		USA		7,835	1:54.8
106	Russell Francis	56		USA		7,814	1:55.1
107	Andria Rakoto	42		FRA		7,812	1:55.2
108	ER AR	60		ITA		7,807	1:55.2
109	Frida Wilsson	48		SWE	CrossFit Sjöstaden	7,796	1:55.4
110	Alexandra Monk	36		GBR		7,788	1:55.5
111	Andrew Perez	38		USA		7,778	1:55.7
112	Paul Conover	67		USA		7,769	1:55.8
113	Phillip Werb	34		GER		7,764	1:55.9
114	Elody Louis	30		FRA		7,762	1:55.9
115	Cherelle Richardson	36		GBR		7,716	1:56.6
116	Edward Yakovlev	51	Odessa	UKR		7,698	1:56.9
117	Jaime Spataro	36		USA		7,689	1:57.0
118	Sabino Lagattolla	54	Hudson, MA	USA		7,683	1:57.1
119	Teddy Bachakes	39		USA		7,659	1:57.5
120	Dominique COPPIN	70		FRA		7,653	1:57.6
121	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	7,630	1:57.9
122	Blaine Langman	45	SK	CAN		7,601	1:58.4
123	Daragh Brennan	42		IRL		7,596	1:58.4
124	Abigail Haas	47		USA	CrossFit Riverfront, Wilmington, DE	7,567	1:58.9
125	Mali Gomezcaña	36		MEX	CrossFit Vultur	7,550	1:59.2
126	frederic dupui	46		FRA		7,545	1:59.2
127	ELL Mac	60		USA		7,540	1:59.3
128	Richard Connor	42		GBR		7,534	1:59.4
129	matt hopkins	44		USA		7,532	1:59.4
130	Gerry Murray	47		GBR		7,528	1:59.5
131	Sammi Jordan	32		USA		7,502	1:59.9
132	P P	25		GER		7,481	2:00.3
133	John Harris	40		USA		7,475	2:00.4
134	Melanie Husni	34		USA		7,441	2:00.9
135	Katie Hounslow	40	BC	CAN		7,410	2:01.4
136	T. Geyer	65	Purcellville, VA	USA		7,406	2:01.5
137	Melissa Bratina	54		USA		7,387	2:01.8
138	Tyson Martin	36		NZL		7,378	2:01.9
139	Janine Enbergs	35		GER		7,370	2:02.1
140	Ma Fillion	42		CAN		7,352	2:02.4
141	Nikola Mikusova	36		CZE		7,348	2:02.4
142	Francesco V.	58	Ottaviano - Napoli	ITA		7,307	2:03.1
143	Robbie Bremner	44		GBR		7,298	2:03.3
144	Alexandra Deschenes	37		CAN		7,297	2:03.3
145	Boris Nešovanović	24		SRB		7,294	2:03.3
146	Virginie Verdy	49		FRA		7,235	2:04.3
147	Lianne Ayling	38		GBR		7,223	2:04.6
148	Roland Kühnemann	59	Groß Kreutz	GER		7,217	2:04.7
149	Sim McDonald	56		AUS		7,214	2:04.7
150	Kai Esser	40		GER		7,204	2:04.9