Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 3,802 | 2:06.2 | |
| 850 | Mark Forman | 53 | GBR | 3,802 | 2:06.2 | ||
| 853 | Roger Bull | 42 | RSA | 3,801 | 2:06.2 | ||
| 853 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,801 | 2:06.2 |
| 855 | Jamie Warder | 58 | Colchester | GBR | 3,800 | 2:06.3 | |
| 855 | Ole Halland | 35 | NOR | 3,800 | 2:06.3 | ||
| 857 | Franzi K | 27 | GER | 3,799 | 2:06.3 | ||
| 857 | Rory Bradney | 41 | USA | 3,799 | 2:06.3 | ||
| 859 | Bryan Millard | 62 | IL | USA | 3,797 | 2:06.4 | |
| 860 | hans smit | 67 | NED | Age Without Limits | 3,796 | 2:06.4 | |
| 860 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:06.4 |
| 860 | Diana Hatch | 46 | USA | 3,796 | 2:06.4 | ||
| 863 | Jesse Kramig | 45 | USA | 3,795 | 2:06.4 | ||
| 864 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:06.5 |
| 864 | Kevin Griffin | 63 | USA | 3,794 | 2:06.5 | ||
| 866 | Eric Middlemist | 48 | USA | 3,793 | 2:06.5 | ||
| 867 | Andrew Soutar | 57 | GBR | 3,792 | 2:06.5 | ||
| 868 | Sangkyu Ryu | 61 | KOR | 3,791 | 2:06.6 | ||
| 868 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 3,791 | 2:06.6 |
| 868 | David Logan | 47 | USA | 3,791 | 2:06.6 | ||
| 871 | Jacques Deetjens | 48 | QC | CAN | 3,790 | 2:06.6 | |
| 871 | Tom Keller | 60 | USA | 3,790 | 2:06.6 | ||
| 871 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,790 | 2:06.6 | |
| 874 | Clint Fleming | 39 | USA | 3,789 | 2:06.6 | ||
| 874 | Max Fritsch | 44 | GBR | 3,789 | 2:06.6 | ||
| 874 | James Thomas | 41 | USA | 3,789 | 2:06.6 | ||
| 877 | rain chen | 45 | CHN | 3,788 | 2:06.7 | ||
| 877 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,788 | 2:06.7 |
| 879 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:06.7 | |
| 879 | Hanna H. | 24 | GER | 3,787 | 2:06.7 | ||
| 881 | Ben Mariano | 31 | USA | 3,786 | 2:06.7 | ||
| 881 | andrew shirley | 60 | GBR | 3,786 | 2:06.7 | ||
| 881 | Michael Küpper | 56 | GER | 3,786 | 2:06.7 | ||
| 881 | Syed Hasan | 34 | USA | 3,786 | 2:06.7 | ||
| 885 | Arjan Van egmond | 49 | NED | 3,785 | 2:06.8 | ||
| 886 | Karl Huisamen | 47 | RSA | 3,784 | 2:06.8 | ||
| 886 | Imelda Dervin | 59 | IRL | 3,784 | 2:06.8 | ||
| 888 | Laura Graver | 43 | USA | 3,783 | 2:06.8 | ||
| 888 | Viceroy Fizzlebottom | 35 | USA | 3,783 | 2:06.8 | ||
| 890 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,781 | 2:06.9 | |
| 891 | Marco Gabel | 54 | GER | 3,780 | 2:06.9 | ||
| 891 | Nathan Stout | 64 | Overland Park, KS | USA | 3,780 | 2:06.9 | |
| 891 | Jim Lavine | 60 | USA | 3,780 | 2:06.9 | ||
| 894 | Graham Fisk | 45 | USA | 3,779 | 2:07.0 | ||
| 894 | James Geraghty | 41 | USA | 3,779 | 2:07.0 | ||
| 896 | Paul Lawrence | 50 | AUS | 3,778 | 2:07.0 | ||
| 896 | Enrico Meyer | 42 | GER | 3,778 | 2:07.0 | ||
| 896 | James Tyler | 52 | Sagamore Hills, OH | USA | 3,778 | 2:07.0 | |
| 899 | Randy Zellerbach | 34 | USA | 3,777 | 2:07.0 | ||
| 900 | Björn Reuter | 49 | GER | 3,776 | 2:07.1 |