Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,833	2:05.2
801	Eric Romine	58		USA		3,833	2:05.2
801	David Soley	60		GBR		3,833	2:05.2
801	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,833	2:05.2
805	Shane Smallwood	34		USA		3,831	2:05.2
806	Piotr Wysokiński	37		POL		3,830	2:05.3
806	Rafael Dourado	28		BRA		3,830	2:05.3
808	Richard West	55		GBR		3,829	2:05.3
808	Lukas Neiger	40		SUI		3,829	2:05.3
808	Tim Hoyle	47	Wayne, PA	USA		3,829	2:05.3
811	Arne Borsum	49		GER		3,828	2:05.3
812	P I	45		USA		3,827	2:05.4
812	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,827	2:05.4
812	Paul Brown	72	Pett, East Sussex	GBR		3,827	2:05.4
815	Philip Hosse	58		BEL		3,824	2:05.5
816	Dener Nazario	40		BRA		3,823	2:05.5
817	Owen Dwyer	66		NZL		3,821	2:05.6
817	Eamon Murphy	39	WA	PNG		3,821	2:05.6
817	Jim Gorman	60		USA		3,821	2:05.6
820	Jay Memmel	41		USA		3,818	2:05.7
820	Brian Talbot	40		USA		3,818	2:05.7
822	Tom Blackmore	25		AUS		3,817	2:05.7
822	RJ White	42	Dallas, TX	USA		3,817	2:05.7
824	Jesse Hays	47		USA		3,816	2:05.7
824	Jac Siemens	69	Steinbach, MB	CAN		3,816	2:05.7
824	Philippe Poirot	65		FRA		3,816	2:05.7
827	Pantelis Papagoras	53		GRE		3,815	2:05.8
827	Brett McEllroy	52		USA		3,815	2:05.8
827	Ben Kahn	37	CA	USA		3,815	2:05.8
830	Thomas Moschinsky	43		GER		3,814	2:05.8
830	Jack Chandler	16		GBR		3,814	2:05.8
832	Mu Carruthers	59		GBR		3,812	2:05.9
832	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	3,812	2:05.9
834	Mike M	37		USA		3,810	2:05.9
834	Adam Bobola	40		USA		3,810	2:05.9
836	Matt Fales	58		USA		3,809	2:06.0
837	Eric Peterson	42		USA		3,808	2:06.0
838	Jaclyn Reske	40		USA		3,807	2:06.0
839	Keith Settles	45		USA		3,806	2:06.1
839	Paul Lacher	59		GER		3,806	2:06.1
839	Paulo Dagnoni	50		BRA		3,806	2:06.1
842	Max Kuk	48		CYP		3,805	2:06.1
842	jason hartzell	44	Detroit	USA		3,805	2:06.1
844	Kirsty Tomlinson	42		AUS		3,803	2:06.2
844	Daniel Shapiro	37		USA		3,803	2:06.2
844	Patrick Maddigan	41		AUS		3,803	2:06.2
844	John Siddall	47		USA		3,803	2:06.2
844	Thorben Sundström	51		GER		3,803	2:06.2
844	Anthony Barker	32		USA		3,803	2:06.2
850	Thomas Lundstrom	55	Fall River, MA	USA		3,802	2:06.2