Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ade Brass | 61 | GBR | 3,775 | 2:07.1 | ||
| 901 | John King | 56 | GBR | 3,775 | 2:07.1 | ||
| 903 | Dan Mauldin | 41 | USA | 3,774 | 2:07.1 | ||
| 904 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,773 | 2:07.2 |
| 904 | Adrian Liversage | 43 | USA | 3,773 | 2:07.2 | ||
| 906 | Vanessa Robaert | 41 | BEL | 3,772 | 2:07.2 | ||
| 906 | Steve Ward | 52 | USA | 3,772 | 2:07.2 | ||
| 908 | Felix Dario Lang | 33 | IRL | 3,770 | 2:07.3 | ||
| 908 | Joe Crowe | 41 | CAN | 3,770 | 2:07.3 | ||
| 910 | STAVROS MPAMAKOS | 34 | GRE | 3,769 | 2:07.3 | ||
| 910 | Jesper Larsen | 48 | DEN | 3,769 | 2:07.3 | ||
| 910 | Cor Van Tonder | 47 | Windhoek | NAM | 3,769 | 2:07.3 | |
| 910 | Drew Popa | 39 | USA | 3,769 | 2:07.3 | ||
| 914 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,768 | 2:07.3 | |
| 914 | Bob Wright | 53 | USA | 3,768 | 2:07.3 | ||
| 914 | Joe Salem | - | USA | 3,768 | 2:07.3 | ||
| 917 | Derek Dunham | 42 | USA | 3,767 | 2:07.4 | ||
| 917 | Chris Browning | 53 | Dubai | UAE | 3,767 | 2:07.4 | |
| 919 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,765 | 2:07.4 |
| 919 | Cody Spiegel | 35 | USA | 3,765 | 2:07.4 | ||
| 919 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,765 | 2:07.4 | |
| 922 | Gary Wood | 55 | ACT | AUS | 3,764 | 2:07.5 | |
| 922 | Mark Richards | 44 | USA | 3,764 | 2:07.5 | ||
| 922 | robert merrick | 60 | Centreville, VA | USA | 3,764 | 2:07.5 | |
| 925 | Thomas Bjørn Thommesen | 70 | NOR | 3,763 | 2:07.5 | ||
| 925 | Sandro 21 | 39 | SUI | 3,763 | 2:07.5 | ||
| 925 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,763 | 2:07.5 |
| 928 | Rene Garcia Reyes | 42 | Durango, CO | USA | 3,762 | 2:07.5 | |
| 928 | Mick Cotton | 55 | GBR | ATOTR | 3,762 | 2:07.5 | |
| 928 | Gilles Servant | 58 | Poitiers | FRA | 3,762 | 2:07.5 | |
| 931 | Italo Nardone | 34 | ITA | 3,761 | 2:07.6 | ||
| 931 | Darron Stiles | 52 | USA | 3,761 | 2:07.6 | ||
| 933 | John Pickering | 69 | USA | 3,760 | 2:07.6 | ||
| 933 | Christian Kester | 49 | USA | 3,760 | 2:07.6 | ||
| 935 | Aaron Leufen | 42 | AUT | 3,759 | 2:07.6 | ||
| 935 | Jacob Fowlds-Cameron | 35 | GBR | 3,759 | 2:07.6 | ||
| 937 | Bryan Ferraez | 49 | USA | 3,758 | 2:07.7 | ||
| 937 | Aanik Patel | 38 | USA | 3,758 | 2:07.7 | ||
| 937 | Luis E. Marquez | 56 | Saint Johns, FL | USA | Navy | 3,758 | 2:07.7 |
| 940 | Daniel Harris | 68 | Blairsville, GA | USA | 3,756 | 2:07.7 | |
| 941 | Andrew Dent | 53 | GBR | 3,755 | 2:07.8 | ||
| 942 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,754 | 2:07.8 |
| 942 | Doug Goelz | 69 | USA | 3,754 | 2:07.8 | ||
| 944 | Henrik Lauritzen | 48 | DEN | 3,753 | 2:07.8 | ||
| 944 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 3,753 | 2:07.8 | |
| 946 | Jérémy Sabot | 42 | FRA | 3,751 | 2:07.9 | ||
| 947 | Al Jepsen | 48 | NZL | 3,750 | 2:08.0 | ||
| 947 | John Sutton | 61 | North Yorkshire | GBR | 3,750 | 2:08.0 | |
| 947 | D S | 55 | USA | 3,750 | 2:08.0 | ||
| 947 | Paul Snider | 57 | USA | 3,750 | 2:08.0 |