Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | István László Németh | 50 | HUN | 3,696 | 2:09.8 | ||
| 1050 | Christian Bunk | 51 | GER | 3,696 | 2:09.8 | ||
| 1053 | ilya tkachenkov | 35 | AIN | 3,695 | 2:09.9 | ||
| 1053 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,695 | 2:09.9 | |
| 1053 | David Boren | 39 | USA | 3,695 | 2:09.9 | ||
| 1056 | Mike Kamorski | 61 | ME | USA | 3,694 | 2:09.9 | |
| 1056 | Kyle Damon | 32 | USA | 3,694 | 2:09.9 | ||
| 1056 | Will Farschon | 19 | USA | 3,694 | 2:09.9 | ||
| 1059 | Charlotte Nixon | 26 | GBR | 3,693 | 2:09.9 | ||
| 1059 | John Sabey | 61 | USA | 3,693 | 2:09.9 | ||
| 1059 | Andreas Houwen | 51 | Uplengen | GER | 3,693 | 2:09.9 | |
| 1062 | Pernille Damgaard | 40 | Søborg | DEN | 3,692 | 2:10.0 | |
| 1063 | Abe Chl | - | USA | 3,691 | 2:10.0 | ||
| 1063 | Arturo Castillo | 42 | CRC | 3,691 | 2:10.0 | ||
| 1065 | Gracilia Portela | 58 | BRA | 3,690 | 2:10.0 | ||
| 1065 | Dan Pastor | 50 | Raleigh, NC | USA | 3,690 | 2:10.0 | |
| 1065 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,690 | 2:10.0 |
| 1065 | John OConnor | 49 | USA | 3,690 | 2:10.0 | ||
| 1069 | Jason Heidt | 53 | USA | 3,689 | 2:10.1 | ||
| 1070 | Jason Chodakowski | 39 | USA | 3,688 | 2:10.1 | ||
| 1071 | Sou Seki | 53 | JPN | 3,687 | 2:10.1 | ||
| 1071 | Paul Sales | 62 | GBR | 3,687 | 2:10.1 | ||
| 1073 | Gabriel Perez | 37 | ESP | 3,685 | 2:10.2 | ||
| 1073 | David Johnson | 62 | USA | 3,685 | 2:10.2 | ||
| 1075 | Ricardo Diogo | 40 | POR | 3,684 | 2:10.2 | ||
| 1076 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:10.3 |
| 1076 | Sara Johnston | 38 | GBR | 3,683 | 2:10.3 | ||
| 1078 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:10.3 |
| 1078 | Joe Jackson | 52 | USA | 3,682 | 2:10.3 | ||
| 1078 | J Davis | 42 | USA | 3,682 | 2:10.3 | ||
| 1081 | Janette Leipert | 46 | GER | 3,680 | 2:10.4 | ||
| 1082 | Marcello Dioguardi | 54 | SUI | 3,678 | 2:10.5 | ||
| 1082 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,678 | 2:10.5 |
| 1082 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:10.5 |
| 1085 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,677 | 2:10.5 | |
| 1085 | Héctor Cabello | 43 | MEX | 3,677 | 2:10.5 | ||
| 1087 | Tommy Greci | 46 | USA | 3,676 | 2:10.5 | ||
| 1088 | Bruno Balasubramaniam | 42 | SUI | 3,675 | 2:10.6 | ||
| 1088 | Isaias Garcia | 43 | USA | 3,675 | 2:10.6 | ||
| 1090 | Brian Mumford | 51 | GBR | 3,674 | 2:10.6 | ||
| 1091 | Kaylee Allan | 29 | AUS | 3,671 | 2:10.7 | ||
| 1092 | Markus Scheffer | 58 | GER | 3,670 | 2:10.7 | ||
| 1092 | Matt Emmons | 47 | USA | 3,670 | 2:10.7 | ||
| 1094 | Mike Edwards | 60 | GBR | 3,669 | 2:10.8 | ||
| 1094 | Gregory Seb | 37 | Plock | POL | 3,669 | 2:10.8 | |
| 1096 | Jeroen Coenen | 49 | NED | 3,667 | 2:10.8 | ||
| 1097 | Thomas Morneburg | 34 | GER | 3,666 | 2:10.9 | ||
| 1098 | Andrea Davidson | 43 | USA | 3,665 | 2:10.9 | ||
| 1098 | Jeremy Joseph | 67 | GBR | 3,665 | 2:10.9 | ||
| 1098 | Joe Hale | 57 | USA | 3,665 | 2:10.9 |