Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	István László Németh	50		HUN		3,696	2:09.8
1050	Christian Bunk	51		GER		3,696	2:09.8
1053	ilya tkachenkov	35		AIN		3,695	2:09.9
1053	Dylan Mullins	33	St. Louis, MO	USA		3,695	2:09.9
1053	David Boren	39		USA		3,695	2:09.9
1056	Mike Kamorski	61	ME	USA		3,694	2:09.9
1056	Kyle Damon	32		USA		3,694	2:09.9
1056	Will Farschon	19		USA		3,694	2:09.9
1059	Charlotte Nixon	26		GBR		3,693	2:09.9
1059	John Sabey	61		USA		3,693	2:09.9
1059	Andreas Houwen	51	Uplengen	GER		3,693	2:09.9
1062	Pernille Damgaard	40	Søborg	DEN		3,692	2:10.0
1063	Abe Chl	-		USA		3,691	2:10.0
1063	Arturo Castillo	42		CRC		3,691	2:10.0
1065	Gracilia Portela	58		BRA		3,690	2:10.0
1065	Dan Pastor	50	Raleigh, NC	USA		3,690	2:10.0
1065	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,690	2:10.0
1065	John OConnor	49		USA		3,690	2:10.0
1069	Jason Heidt	53		USA		3,689	2:10.1
1070	Jason Chodakowski	39		USA		3,688	2:10.1
1071	Sou Seki	53		JPN		3,687	2:10.1
1071	Paul Sales	62		GBR		3,687	2:10.1
1073	Gabriel Perez	37		ESP		3,685	2:10.2
1073	David Johnson	62		USA		3,685	2:10.2
1075	Ricardo Diogo	40		POR		3,684	2:10.2
1076	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
1076	Sara Johnston	38		GBR		3,683	2:10.3
1078	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
1078	Joe Jackson	52		USA		3,682	2:10.3
1078	J Davis	42		USA		3,682	2:10.3
1081	Janette Leipert	46		GER		3,680	2:10.4
1082	Marcello Dioguardi	54		SUI		3,678	2:10.5
1082	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,678	2:10.5
1082	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
1085	Richard Diaz	52	Fair Lawn, NJ	USA		3,677	2:10.5
1085	Héctor Cabello	43		MEX		3,677	2:10.5
1087	Tommy Greci	46		USA		3,676	2:10.5
1088	Bruno Balasubramaniam	42		SUI		3,675	2:10.6
1088	Isaias Garcia	43		USA		3,675	2:10.6
1090	Brian Mumford	51		GBR		3,674	2:10.6
1091	Kaylee Allan	29		AUS		3,671	2:10.7
1092	Markus Scheffer	58		GER		3,670	2:10.7
1092	Matt Emmons	47		USA		3,670	2:10.7
1094	Mike Edwards	60		GBR		3,669	2:10.8
1094	Gregory Seb	37	Plock	POL		3,669	2:10.8
1096	Jeroen Coenen	49		NED		3,667	2:10.8
1097	Thomas Morneburg	34		GER		3,666	2:10.9
1098	Andrea Davidson	43		USA		3,665	2:10.9
1098	Jeremy Joseph	67		GBR		3,665	2:10.9
1098	Joe Hale	57		USA		3,665	2:10.9