Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Walter Mallinger | 59 | AUT | 3,636 | 2:12.0 | ||
| 1152 | Alex Thimons | 40 | USA | 3,635 | 2:12.0 | ||
| 1153 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:12.0 |
| 1154 | Katrine Hauberg | 36 | DEN | 3,633 | 2:12.1 | ||
| 1154 | Tom Arrington | 70 | USA | 3,633 | 2:12.1 | ||
| 1154 | Kelly Rudling | 35 | CAN | 3,633 | 2:12.1 | ||
| 1154 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,633 | 2:12.1 | |
| 1154 | Randy Krueger | 56 | Ankeny | USA | 3,633 | 2:12.1 | |
| 1159 | Jude DCruz | 45 | AUS | 3,631 | 2:12.1 | ||
| 1159 | Eric Broekhuis | 62 | Austin , MI | USA | 3,631 | 2:12.1 | |
| 1161 | Julika W. | 20 | GER | 3,630 | 2:12.2 | ||
| 1162 | James Cleverly | 56 | GBR | 3,629 | 2:12.2 | ||
| 1162 | Mar Ow | 31 | NOR | 3,629 | 2:12.2 | ||
| 1162 | Pete Bacon | 57 | USA | 3,629 | 2:12.2 | ||
| 1165 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,628 | 2:12.3 |
| 1165 | Bob Perry | 63 | WALTHAM, MA | USA | 3,628 | 2:12.3 | |
| 1167 | Arvid Rønholt | 39 | NOR | 3,627 | 2:12.3 | ||
| 1167 | David Ford | 46 | GBR | 3,627 | 2:12.3 | ||
| 1167 | Ben Fleming | 54 | USA | 3,627 | 2:12.3 | ||
| 1167 | Jamie Starr | 50 | USA | 3,627 | 2:12.3 | ||
| 1167 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,627 | 2:12.3 | |
| 1172 | Julie Maes | 42 | BEL | 3,626 | 2:12.3 | ||
| 1173 | Andreas Gothager | 51 | SWE | 3,623 | 2:12.4 | ||
| 1173 | Ellen Eunson | 46 | Orkney | GBR | 3,623 | 2:12.4 | |
| 1175 | Andrew Silverman | 58 | USA | 3,622 | 2:12.5 | ||
| 1175 | John Coleman | 51 | USA | 3,622 | 2:12.5 | ||
| 1177 | Christopher Caffrey | 67 | Columbia, MD | USA | 3,621 | 2:12.5 | |
| 1178 | Michaël Giebens | 49 | BEL | 3,619 | 2:12.6 | ||
| 1178 | Geraint Richards | 56 | GBR | 3,619 | 2:12.6 | ||
| 1178 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,619 | 2:12.6 | |
| 1178 | Signe Vognsen | 47 | DEN | 3,619 | 2:12.6 | ||
| 1178 | Rob Em | 37 | ME | USA | 3,619 | 2:12.6 | |
| 1183 | J Carew | 62 | USA | 3,617 | 2:12.7 | ||
| 1183 | alan ducie | 68 | San Diego , CA | USA | 3,617 | 2:12.7 | |
| 1185 | Sascha Reichow | 56 | GER | 3,616 | 2:12.7 | ||
| 1185 | John Weil | 74 | New Orleans, LA | USA | 3,616 | 2:12.7 | |
| 1185 | Craig Smith | 38 | USA | 3,616 | 2:12.7 | ||
| 1188 | Steve McCain | 42 | USA | 3,615 | 2:12.7 | ||
| 1189 | Sascha Brückner | 46 | GER | 3,614 | 2:12.8 | ||
| 1189 | Andrew McKenna | 58 | Wigan | GBR | 3,614 | 2:12.8 | |
| 1191 | Dong Kim | 49 | USA | 3,612 | 2:12.8 | ||
| 1192 | John Doe | 39 | AUS | 3,611 | 2:12.9 | ||
| 1192 | Bo Hancock | 41 | USA | 3,611 | 2:12.9 | ||
| 1194 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,610 | 2:12.9 |
| 1194 | Mark Barnett | 60 | GBR | 3,610 | 2:12.9 | ||
| 1196 | Caroline Morgenroth | 23 | GER | 3,609 | 2:13.0 | ||
| 1197 | Steve Hines | 63 | Nottingham | GBR | 3,608 | 2:13.0 | |
| 1198 | Wilhelm Amhof | 42 | Leipzig | GER | 3,607 | 2:13.0 | |
| 1198 | Justin Clegg | 41 | USA | 3,607 | 2:13.0 | ||
| 1200 | Orfeo Mazzella | 55 | SUI | 3,606 | 2:13.1 |