Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Walter Mallinger	59		AUT		3,636	2:12.0
1152	Alex Thimons	40		USA		3,635	2:12.0
1153	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1154	Katrine Hauberg	36		DEN		3,633	2:12.1
1154	Tom Arrington	70		USA		3,633	2:12.1
1154	Kelly Rudling	35		CAN		3,633	2:12.1
1154	Nelphison deAlmeida	59	Hampstead	USA		3,633	2:12.1
1154	Randy Krueger	56	Ankeny	USA		3,633	2:12.1
1159	Jude DCruz	45		AUS		3,631	2:12.1
1159	Eric Broekhuis	62	Austin , MI	USA		3,631	2:12.1
1161	Julika W.	20		GER		3,630	2:12.2
1162	James Cleverly	56		GBR		3,629	2:12.2
1162	Mar Ow	31		NOR		3,629	2:12.2
1162	Pete Bacon	57		USA		3,629	2:12.2
1165	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	3,628	2:12.3
1165	Bob Perry	63	WALTHAM, MA	USA		3,628	2:12.3
1167	Arvid Rønholt	39		NOR		3,627	2:12.3
1167	David Ford	46		GBR		3,627	2:12.3
1167	Ben Fleming	54		USA		3,627	2:12.3
1167	Jamie Starr	50		USA		3,627	2:12.3
1167	Pete Pfannerstill	67	Odessa , FL	USA		3,627	2:12.3
1172	Julie Maes	42		BEL		3,626	2:12.3
1173	Andreas Gothager	51		SWE		3,623	2:12.4
1173	Ellen Eunson	46	Orkney	GBR		3,623	2:12.4
1175	Andrew Silverman	58		USA		3,622	2:12.5
1175	John Coleman	51		USA		3,622	2:12.5
1177	Christopher Caffrey	67	Columbia, MD	USA		3,621	2:12.5
1178	Michaël Giebens	49		BEL		3,619	2:12.6
1178	Geraint Richards	56		GBR		3,619	2:12.6
1178	Mark Hartig	45	Simpsonville, SC	USA		3,619	2:12.6
1178	Signe Vognsen	47		DEN		3,619	2:12.6
1178	Rob Em	37	ME	USA		3,619	2:12.6
1183	J Carew	62		USA		3,617	2:12.7
1183	alan ducie	68	San Diego , CA	USA		3,617	2:12.7
1185	Sascha Reichow	56		GER		3,616	2:12.7
1185	John Weil	74	New Orleans, LA	USA		3,616	2:12.7
1185	Craig Smith	38		USA		3,616	2:12.7
1188	Steve McCain	42		USA		3,615	2:12.7
1189	Sascha Brückner	46		GER		3,614	2:12.8
1189	Andrew McKenna	58	Wigan	GBR		3,614	2:12.8
1191	Dong Kim	49		USA		3,612	2:12.8
1192	John Doe	39		AUS		3,611	2:12.9
1192	Bo Hancock	41		USA		3,611	2:12.9
1194	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,610	2:12.9
1194	Mark Barnett	60		GBR		3,610	2:12.9
1196	Caroline Morgenroth	23		GER		3,609	2:13.0
1197	Steve Hines	63	Nottingham	GBR		3,608	2:13.0
1198	Wilhelm Amhof	42	Leipzig	GER		3,607	2:13.0
1198	Justin Clegg	41		USA		3,607	2:13.0
1200	Orfeo Mazzella	55		SUI		3,606	2:13.1