Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Alex Williams	40		GBR		3,580	2:14.0
1251	Jefferson Davis	48	Visalia , CA	USA		3,580	2:14.0
1251	Zach Tinsley	42		USA		3,580	2:14.0
1251	Tom Donnelly	62	Beaumont, TX	USA		3,580	2:14.0
1255	Mikhail Kulsha	51	Minsk	AIN		3,579	2:14.1
1255	Vikram Z.	46		GER		3,579	2:14.1
1255	Michał Baszkiewicz	37		POL		3,579	2:14.1
1258	b henry	35		USA		3,578	2:14.1
1259	Joni Laser	47		USA		3,577	2:14.1
1260	Jerry Threlfall	62		USA		3,576	2:14.2
1261	Daniel Walder	57		SUI		3,575	2:14.2
1261	Raf Lamair	46		BEL		3,575	2:14.2
1261	Andy Lee	59		USA		3,575	2:14.2
1264	Thomas Muro	47		USA		3,574	2:14.3
1264	Adam Rust	56	Durham, NC	USA	George Washington University	3,574	2:14.3
1264	Birgitte Kaldhussæter	49		NOR		3,574	2:14.3
1264	Karl Goepfrich	60		USA		3,574	2:14.3
1268	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
1268	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
1270	Roger Schnoz	53	Zullwil / SO	SUI		3,572	2:14.3
1271	Laura Dwyer	36		USA		3,570	2:14.4
1272	Frank Moore	45		USA		3,569	2:14.4
1272	Jon Pellant	61	Englewood , FL	USA		3,569	2:14.4
1272	Casey Boyd	53	CO	USA		3,569	2:14.4
1275	Andreas Dreher	60		GER		3,568	2:14.5
1275	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,568	2:14.5
1275	Gary Frieders	61		USA		3,568	2:14.5
1278	Edwin V	-		NED		3,567	2:14.5
1279	Quentin Ergva	32		BEL		3,566	2:14.6
1279	Loghan Klinger	15		USA		3,566	2:14.6
1281	Philip Casimiri	41	Mississauga, ON	CAN		3,565	2:14.6
1282	Mick B	54		GBR		3,564	2:14.6
1283	Gemma Ives	40		GBR		3,563	2:14.7
1284	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
1284	Lucijan Blagonic	39	Dublin	IRL		3,562	2:14.7
1286	CJ WRIGHT	48	Katy, TX	USA		3,561	2:14.7
1287	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1288	Jonathan Pouliot	33		CAN		3,559	2:14.8
1289	Dah Collie	54		USA		3,558	2:14.9
1290	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,557	2:14.9
1291	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,556	2:14.9
1292	Leanne Neal	47		USA		3,555	2:15.0
1292	Ka Boom	26		USA		3,555	2:15.0
1292	Livia Peterzelka	15		GER		3,555	2:15.0
1292	Sandra Fischer	36	Nürnberg	GER		3,555	2:15.0
1292	Chase K	33		USA		3,555	2:15.0
1297	Sjoerd Tiemstra	69		NED		3,554	2:15.0
1297	Ramon Valdes	50	FL	USA		3,554	2:15.0
1299	C K	32		GER		3,553	2:15.0
1299	Stephen Thompson	41		USA		3,553	2:15.0